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Hi, I’m Courtney!
I’m a women’s wellness coach, cookbook author, speaker, and visionary entrepreneur whose programs and events have transformed the bodies and lives of thousands of women for the past 16 years.
Recent Posts On The Blog
The Biggest Exercise Mistake Women Make
For over a decade I’ve interacted with thousands of women – in-person as a personal trainer and fitness class instructor, and on-line through my coaching programs – and you know what I’ve found to be one of the Biggest Mistakes Women Make when they exercise? NOT...
Chicken and Rice Casserole
Dinner doesn't get much better than this delicious comfort food casserole! It's packed with broccoli, carrots, and green peas and uses easy ingredients like leftover cooked chicken, rice and cream of chicken soup! This recipe takes less than an 30 minutes from start...
15 Lessons From the Summer of 2019
As we begin to welcome a new Fall season I felt inspired to reflect on this past Summer and to extract the top lessons I learned about life, motherhood and relationships. 1) Create a summer Bucket list for yourself and each member of your family. Be relentless in...
Recent Posts On The Blog
Chicken and Rice Casserole
Dinner doesn't get much better than this delicious comfort food casserole! It's packed with broccoli, carrots, and green peas and uses easy ingredients like leftover cooked chicken, rice and cream of chicken soup! This recipe takes less than an 30 minutes from start...
Chicken & Bacon in a Creamy Tomato Spinach Sauce
INGREDIENTS 3, medium sized chicken breasts 2 tbsp. unsalted butter 2 garlic cloves, minced 1 tsp. smoked paprika 2 tsp. Italian seasoning 2 medium tomatoes, deseeded and diced 1 cup low sodium chicken stock 1 cup fresh spinach, chopped 4 strips of turkey bacon bacon...
Healthy Salmon Chowder (Dairy-Free!)
Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...