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Hi, I’m Courtney!

I’m a women’s wellness coach, cookbook author, speaker, and visionary entrepreneur whose programs and events have transformed the bodies and lives of thousands of women for the past 16 years.

Recent Posts On The Blog

What I’m reading right now

What I’m reading right now

One item on my Summer bucket list this year was to read 10 books.  To be honest, I rarely actually read a book from cover to cover (with a few exceptions, especially audiobooks). My style of reading tends to be dipping in and out of several books at the same time,...

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My 1 year post-separation belief releasing ritual

My 1 year post-separation belief releasing ritual

365 days ago I found myself homeless and having to ask my brother for $40 to put gas in my car so that I could drive to Leading Tickles to stay with my parents. Other than the dates that my children were born I don't really pay much attention to dates. But the events...

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30-Day Digital Detox Challenge (Day 1-7)

30-Day Digital Detox Challenge (Day 1-7)

Welcome to week 1 of the Digital Detox Challenge! Let's dive into this weeks daily challenges.... Day 1 - Stop Using All Digital Devices At Least 30 Minutes Before Bed Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our...

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Recent Posts On The Blog

Chicken & Bacon in a Creamy Tomato Spinach Sauce

INGREDIENTS 3, medium sized chicken breasts 2 tbsp. unsalted butter 2 garlic cloves, minced 1 tsp. smoked paprika 2 tsp. Italian seasoning 2 medium tomatoes, deseeded and diced 1 cup low sodium chicken stock 1 cup fresh spinach, chopped 4 strips of turkey bacon bacon...

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Healthy Salmon Chowder (Dairy-Free!)

Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...

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All Day Energy Bar

INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...

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