Welcome to Coach Courtney’s ONE-ON-ONE

Accountability Coaching Program!

This program is for you if…

You feel frustrated because you know what you need to do to reach your weight loss goals, but you struggle to do what you know, consistently.

You start a new healthy routine only to find yourself giving up after a week or two. You just can’t seem to make your healthy habits stick.

You doubt yourself and your ability to lose the weight and keep it off.

You want to exercise more and prepare healthy meals for yourself and your family, but you have a million other priorities begging for your attention.

You keep giving up and reverting back to old, bad habits when you have an “off day,” you get sick, have family visiting, experience work pressures, or when you get emotionally overwhelmed by your responsibilities.

You want to stop wishing you could reach your goals and actually start accomplishing what you’ve been saying you need and want to do.

If this is you, Good.

You’re in the right place. 

For the past 15 years I have helped hundreds of women transform their bodies and successfully adopt a healthy lifestyle, and the ONE THING that made sure they accomplished what they set out to achieve was ACCOUNTABILITY Coaching!!!

What is an Accountability Coach?

Simply put…it’s a person who you hold yourself accountable to each day/week/month for getting things done, meeting your commitments and achieving the goals you set yourself. It is a little more structured than that, but that is the simplest way of explaining it.

An accountability coach provides the support, the strategy, the pep-talks, that you need to get yourself back on track fast when you have a setback and to help keep you moving forward when you feel tired, distracted or discouraged.

Every top level performer has a coach.  Professional athletes have coaches. High-level execs have coaches.  Coaches have coaches.  Heck I even have coaches; two of them to be exact.

Everyone needs an outside-party’s perspective to guide, support and push them to become the best that they can be.

Great coaches empower you to believe in yourself in a way that you might not be able to on your own because great coaches see the greatness within you that you don’t see in yourself.

Great coaches pull out your greatness and support you as you take each challenging step along the way.

A great coach will walk beside you every step of the way on your journey, so that you never have to feel alone.

A great coach reminds you that you are cared for and that you have someone who care’s about your success.

A great coach believes in you and will continue to encourage you until you start believing in yourself too!

I want to be YOUR great coach.

I want to support you in taking action towards your goals, daily.

I want to help you stay consistent.

There’s nothing I love more than helping women dig deep and do whatever it takes to reach their goals. 

Your goals are unique to you, as are your challenges, personality and lifestyle, which is why I offer one-on-one exclusive coaching.

Introducing…

ONE-ON-ONE ACCOUNTABILITY COACHING PROGRAM

One-on-One Accountability Coaching is an additional coaching service I offer that is customized and created for women who are absolutely committed to making sure that they follow through on their goals no matter what.

Through virtual weekly private check-ins you will be supported and held accountable to your goals and to the agreed-upon action steps that you’ve committed to achieving daily/weekly.

If you have a goal….you need accountability. We all need it. And one-on-one personalized accountability will help you get to your goals, FASTER.

One-on-One accountability coaching offers a more structured approach to accomplishing what you set out to achieve.

What is it that you want to achieve in the next 30, 60 or 90 days?

What goal matters the most to you right now and, perhaps more importantly, WHY is this goal so important to you?  What will happen if you don’t achieve your goal?

If you’re ready to achieve your weight loss and healthy living goals then I would like to personally invite you to enroll in my one-on-one accountability coaching program.

You deserve the success you are craving. Let’s make your journey simple and sustainable, so that you get what you most want accomplished, okay?

This time CAN be different for you, because this time you will be prepared for the inevitable hiccups that are going to come your way.

Together we will anticipate the challenges you might face, and we’ll put into place solutions to ensure you stay on track no matter what life throws your way.

What you can expect from this program?

This 12-week coaching program will consist of an initial 30-minute phone assessment, weekly private check-ins and a personalized plan based on your unique goals, personal and professional commitments, lifestyle, foods like/dislikes etc. 

Through weekly private check-ins we will work through your thought process and current habits that are currently not serving you. We will get crystal clear on your goals and the action steps you need to take to be successful. 

One of the biggest reasons I see women fail is because they focus too much on all the things they have to do to reach their goal, instead of breaking down their goal into realistic action steps.

During each check-in we will take a look at you lifestyle and determine what will work best for you in terms of nutrition, exercise, mindset, lifestyle and self-care practices.

You will complete and submit your weekly weigh-in and take measurements results, I will review your progress , food log, and make any necessary adjustments to your plan to ensure that you are always moving closer to your bigger goals.

I STILL HAVE A QUESTION!

No worries. Is it one of these frequently asked questions?

ow do I know if I need 1:1 coaching?

One-on-One coaching may be right for you if you.. 

• You feel frustrated because you know what you need to do to reach your weight loss goals, but you struggle to do what you know, consistently. 

• You start a new healthy routine only to find yourself giving up after a week or two. You just can’t seem to make your healthy habits stick. 

• You doubt yourself and your ability to lose the weight and keep it off. 

• You want to exercise more and prepare healthy meals for yourself and your family, but you have a million other priorities begging for your attention. 

• You keep giving up and reverting back to old, bad habits when you have an “off day,” you get sick, have family visiting, experience work pressures, or when you get emotionally overwhelmed by your responsibilities. 

• You want to stop wishing you could reach your goals and actually start accomplishing what you’ve been saying you need and want to do. 

Can I try a few coaching sessions before I commit to the full 12-week coaching program? 

Before you have the opportunity to sign up for coaching, I always complete a free initial consultation where we can both get really clear on exactly what’s going on in your life right now, what your current struggles are and we discuss in detail what you what to accomplish from the program. It’s extremely important to me that we’re both completely comfortable that this is exactly the right solution for you. 

I don’t have enough time already…how do I find time for coaching?

I completely understand that private coaching is an investment of time and energy, but I’ve found that women can find the time for it for two main reasons…  

• We immediately start eliminating lesser priority activities from your schedule so that you open up more time to invest in activities that are important to your overall health and well being. 

• Except for a personal assessment I have you fill out at the beginning of coaching, I try to avoid giving you any sort of additional materials to read that is not directly related to your goals. 

I’m looking for a simple and practical way to create a healthy lifestyle – will I get that?

Absolutely. You’ll learn all the healthy lifestyle principles that I have been teaching my most successful clients for over the past 15 years. There are no quick fixes here! 

I feel like I’ve failed so many times before. What makes your program different than others?

Many programs don’t work because they… 

• Ignore the internal emotional/mental factors that can cause weight loss failure.

• Try to fit everyone into a one-size-fits all mold.

• Don’t offer the proper amount of personal support and accountability. 

• Are unsustainable, and lack the flexibility for the realities of life.  

 1:1 Accountability Coaching is different because it offers custom one-on-one support for you to achieve the kind of results you desire. That means that you are learning basic principles but everything is directly applicable to your goals and your lifestyle. If you like to exercise in the morning or at night, if you’re a stay-at-mom or have a demanding career outside of the home, or whether you’re a single mom or have zero dependents, you will learn how to develop sustainable habits that work for you. You’ll also learn powerful ways to better manage your time, and priorities while also addressing your thoughts and emotions so that they work for you instead of against you.

How do you measure my progress?

During each weekly check-in, you’ll share what happened since your last check-in—what were your victories and what you learned. We measure your incremental improvement and cross check it with your goals so we can celebrate progress toward what is most important to you. The goal is for you to focus on being and becoming your best self. 

After I have completed the 12-week program with you, can I continue to work with you? Will you stay in contact with me to make sure I stay on task? 

Following your initial 12-week program, you have the option of signing up for flexible coaching options where you can decide on the frequency of check-in’s, such as weekly, or bi-weekly. You can use these check-ins for ongoing accountability, feedback, and support. 

Can we meet in person?

This is a virtual coaching program only, but if we’re ever in the same city, and our schedules line-up, I would be delighted to meet with you in-person.

Do you do group coaching sessions or work with couples?

Generally, I work one-on-one with clients, but in some special instances, I do group coaching or work with couples. If you have another person or a group that would like to participate in my accountability coaching program, we can discuss what it could look like for us to work together. 

 My goal is weight loss. How much weight can I expect to lose?

Your weight loss results will depend on many factors, such as the amount of weight you need to lose. For example, someone who has 100LB to lose will drop fat much faster than someone who has 10LB to lose. It also depends on how hard you work and how consistent you are with following the program.

However, the average weight loss for women after completing 12 weeks of coaching is 25lbs.

Keep in mind that any program can help you drop “Weight”, but much of the weight initially lost is water and toxins leaving the body. Plus, many low calorie, starvation diets have you eating anywhere from 30-50% of the energy you burn daily, and these qualify as severe caloric restrictions which causing your body to lose muscle, and the less you eat the more you lose. As you lose muscle, your body not only begins to take on that amorphous “skinny fat look,” but your metabolism slows down, your bone health decreases, and your risk of disease increases.  So, while severely restricting calories is great for losing weight quickly…it’s ultimately a bad way to go about losing weight.

A much safer, enjoyable and successful way to lose weight is to maintain a moderate caloric restriction of about 20% (eat about 80% of the energy your body burns every day) and by doing so, you’ll able to lose 1-2 lbs of fat per week while preserving your metabolic health, energy levels, lean muscle, and mood. 

If you still have questions, please contact me directly at

709-330-4665

or via email at  Courtney@loveyourselflean.com. 

Ready to get Started? 

Accountability is the glue that ties Commitment with Results

If you’re committed to making a change, and you have a specific health, fitness or weight loss goal that you want to achieve, don’t waste anymore time struggling on your own, book a complementary call today and let’s see of my 1:1 Coaching program is the right fit for you.