by Courtney | Nov 26, 2019 | Featured, Fitness, Workout Plans
For over a decade I’ve interacted with thousands of women – in-person as a personal trainer and fitness class instructor, and on-line through my coaching programs – and you know what I’ve found to be one of the Biggest Mistakes Women Make when they exercise? NOT...
by Courtney | Oct 16, 2019 | Mains, Recipes
Dinner doesn’t get much better than this delicious comfort food casserole! It’s packed with broccoli, carrots, and green peas and uses easy ingredients like leftover cooked chicken, rice and cream of chicken soup! This recipe takes less than an...
by Courtney | Sep 26, 2019 | Featured, Motivation
As we begin to welcome a new Fall season I felt inspired to reflect on this past Summer and to extract the top lessons I learned about life, motherhood and relationships. 1) Create a summer Bucket list for yourself and each member of your family. Be relentless in...
by Courtney | Aug 20, 2019 | Fitness
Are you ready for some meal planning inspiration? At the beginning of the August inside our Love Yourself Lean Facebook Community I challenged myself and our members to a Mini 5 Day Meal Planning Challenge. Over the course of 5 days I shared my step-by-step system for...
by Courtney | Jul 22, 2019 | Fitness
One item on my Summer bucket list this year was to read 10 books. To be honest, I rarely actually read a book from cover to cover (with a few exceptions, especially audiobooks). My style of reading tends to be dipping in and out of several books at the same time,...
