Recent Posts On The Blog

Chicken & Bacon in a Creamy Tomato Spinach Sauce

Chicken & Bacon in a Creamy Tomato Spinach Sauce

INGREDIENTS 3, medium sized chicken breasts 2 tbsp. unsalted butter 2 garlic cloves, minced 1 tsp. smoked paprika 2 tsp. Italian seasoning 2 medium tomatoes, deseeded and diced 1 cup low sodium chicken stock 1 cup fresh spinach, chopped 4 strips of turkey bacon bacon...

read more
Wanted: Project & Social Media Coordinator

Wanted: Project & Social Media Coordinator

NOW HIRING! I am seeking a part-time Project & Social Media Coordinator with the capacity to organize and support the management of both my on-line and off-line businesses. General Overview: Assist with the organization, implementation and execution of all...

read more
Low-Carb Eating May Be Best for Weight Loss

Low-Carb Eating May Be Best for Weight Loss

Understanding Carbohydrates Carbohydrates are foods, which contain similar ratios of the elements, carbon, hydrogen, and oxygen. The group consists of gums, cellulose, sugars, and starches. They serve as the body’s primary fuel source when converted to glucose, a...

read more
Healthy Salmon Chowder (Dairy-Free!)

Healthy Salmon Chowder (Dairy-Free!)

Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...

read more
All  Day Energy Bar

All Day Energy Bar

INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...

read more
Turmeric Lentil Stew

Turmeric Lentil Stew

Yields 4 servings INGREDIENTS: 1½ cups lentils, rinsed and soaked for 2 hours 2 tbsp. avocado oil 3 tbsp. water 1/2 cup onion, finely chopped 1-inch piece of ginger, finely grated 1 tbsp. ground turmeric 1 tbsp. cumin powder ½ tsp. coriander 2 garlic cloves, crushed 1...

read more
Blueberry Crunch Cereal

Blueberry Crunch Cereal

  INGREDIENTS ½ cup fresh blueberries 2 tbsp. chopped almonds, presoaked 2 tbsp. ground hemp seeds 2 tbsp. dried shredded coconut 1 tbsp. ground flaxseed ¾ cup unsweetened almond milk INSTRUCTIONS: Pour ¾ cup almond milk over top of the berries and other ingredients....

read more
Smoked Salmon Mini Frittatas

Smoked Salmon Mini Frittatas

INGREDIENTS 1 tbsp. olive oil ¼ cup shallots, diced ½ tsp. sea salt 1/8 tsp. black pepper 4 oz smoked salmon, cut into ¼ inch piece 6 eggs 8 egg whites ¼ cup coconut cream or Greek yogurt 2 tbsp. fresh chives, minced INSTRUCTIONS Pre-heat oven to 350 degrees, and...

read more
Happy Hormone Smoothie

Happy Hormone Smoothie

INGREDIENTS 1 cup unsweetened almond milk 2 tbsp. almond butter 2 tbsp ground flaxseed 1 tsp. maca powder 1 tsp .cinnamon 1 tsp. vanilla extract 1 scoop chocolate or vanilla protein powder 4-6 ice cubes INSTRUCTIONS Blend and enjoy! Feel free to top with fresh fruit,...

read more
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. They appeal to our senses in so many ways, and it becomes super easy to overindulge on those special days. Alas,...

read more
Sizzlin’ Satay Turkey Stir-Fry

Sizzlin’ Satay Turkey Stir-Fry

Eat plain, boring turkey sandwiches for the next few days or transform your Christmas turkey leftovers into into a delicious stir fry you'll actually enjoy. But be warned: This delicious bowl of goodness may cause more post-turkey dinner naps. INGREDIENTS 8oz 100%,...

read more

Recent Posts On The Blog

Chicken & Bacon in a Creamy Tomato Spinach Sauce

INGREDIENTS 3, medium sized chicken breasts 2 tbsp. unsalted butter 2 garlic cloves, minced 1 tsp. smoked paprika 2 tsp. Italian seasoning 2 medium tomatoes, deseeded and diced 1 cup low sodium chicken stock 1 cup fresh spinach, chopped 4 strips of turkey bacon bacon...

read more

Healthy Salmon Chowder (Dairy-Free!)

Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...

read more

All Day Energy Bar

INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...

read more

Turmeric Lentil Stew

Yields 4 servings INGREDIENTS: 1½ cups lentils, rinsed and soaked for 2 hours 2 tbsp. avocado oil 3 tbsp. water 1/2 cup onion, finely chopped 1-inch piece of ginger, finely grated 1 tbsp. ground turmeric 1 tbsp. cumin powder ½ tsp. coriander 2 garlic cloves, crushed 1...

read more

Blueberry Crunch Cereal

  INGREDIENTS ½ cup fresh blueberries 2 tbsp. chopped almonds, presoaked 2 tbsp. ground hemp seeds 2 tbsp. dried shredded coconut 1 tbsp. ground flaxseed ¾ cup unsweetened almond milk INSTRUCTIONS: Pour ¾ cup almond milk over top of the berries and other ingredients....

read more

Smoked Salmon Mini Frittatas

INGREDIENTS 1 tbsp. olive oil ¼ cup shallots, diced ½ tsp. sea salt 1/8 tsp. black pepper 4 oz smoked salmon, cut into ¼ inch piece 6 eggs 8 egg whites ¼ cup coconut cream or Greek yogurt 2 tbsp. fresh chives, minced INSTRUCTIONS Pre-heat oven to 350 degrees, and...

read more

Happy Hormone Smoothie

INGREDIENTS 1 cup unsweetened almond milk 2 tbsp. almond butter 2 tbsp ground flaxseed 1 tsp. maca powder 1 tsp .cinnamon 1 tsp. vanilla extract 1 scoop chocolate or vanilla protein powder 4-6 ice cubes INSTRUCTIONS Blend and enjoy! Feel free to top with fresh fruit,...

read more

Sizzlin’ Satay Turkey Stir-Fry

Eat plain, boring turkey sandwiches for the next few days or transform your Christmas turkey leftovers into into a delicious stir fry you'll actually enjoy. But be warned: This delicious bowl of goodness may cause more post-turkey dinner naps. INGREDIENTS 8oz 100%,...

read more

The Ultimate Healthy Apple Crumble

INGREDIENTS For the strudel: ¾ cup gluten-free oats ¼ cup brown rice flour 1 tsp ground cinnamon 2 tbsp pure maple syrup 1 ½ tbsp unsalted butter, melted For the filling: 6 cups diced red apple (I prefer to use Fuji or Gala apple) 2 tbsp cornstarch 1 ½ tsp ground...

read more

Chocolate Pumpkin Torte

INGREDIENTS Pecan Oat Crust: 2 cups gluten-free rolled oats 1/2 cup raw almonds 1/2 cup raw pecans 2 tbsp. coconut palm sugar 1 tsp. ground cinnamon 1/2 tsp sea salt 1/2 cup coconut oil Chocolate Pumpkin Filling: 2 1/2 cups unsweetened coconut milk 1 cup can pureed...

read more

Pumpkin Muffins

INGREDIENTS 1/2 cup coconut flour 1 tbsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves ½ tsp. baking soda ½ tsp. sea salt ½ cup canned pureed pumpkin 6 eggs, beaten 3 tbsp. coconut oil, melted 1/3 cup raw honey, melted 1 tsp. vanilla extract ½ cup nuts...

read more

Cranberry Almond Granola Bars

Cranberry Almond Granola Bars   INGREDIENTS 2 cups gluten free oats 1/2 cup sliced almonds 1/2 cup dried cranberries 4 tbsp. chia seeds 1/2 cup vanilla protein powder 1/2 cup pure maple syrup 2 tbsp. honey INSTRUCTIONS   1. Preheat oven to 350 degrees.   2. In a large...

read more