Welcome to Love Yourself Lean Bootcamp!
A Group Fitness Class Where Women Come Together to
Get STRONGER in Body & Mind!!!
Combining functional strength training, aerobic exercise, and stretching this women’s only fitness bootcamp focuses on conditioning, toning and strengthening the entire body in a fun and supportive environment.
IN AS LITTLE AS 3 DAYS A WEEK, HOW WOULD YOU LIKE TO:
Reduce body fat and inches
Improve your energy levels and stamina
Increase strength and flexibility
Improve your confidence (aka feel STRONG & SEXY!)
Improve cardiovascular strength and endurance
Relieve stress and enjoy more peace and balance in your life
Improve your overall health
Begin a long-term commitment to your health
Meet other like-minded fitness women
What you can expect from these classes:
You’ll put your strength to the test using your own body weight, dumbbells, resistance bands, and other functional pieces of exercise equipment, for a total body workout.
Elevate your heart rate and get your sweat on with interval based body weight cardio moves. Melt away the stress of your day and leave with a rewarding endorphin high, each and every time.
With every move you’ll pump up your endorphins, release unwanted stress, feel stronger and leave feeling like you just did something AMAZING for your body and your mind.
This Bootcamp is PERFECT for women who are:
Ready to TAKE BACK CONTROL control over their health and fitness so they can build the body, mind and health of their dreams.
Willing to INVEST in themselves - even when life gets busy.
Who want to develop LONG TERM healthy habits.
Ready to join a SUPPORTIVE and DETERMINED group of women, committed to improving their health and fitness journey.
This Bootcamp is NOT for women who are:
Looking for a quick weight loss fix.
Not willing to commit to making their fitness a priority 3 days a week.
Who are currently pregnant or 6 weeks postpartum.
What’s Included In The Warrior Woman Bootcamp Membership:
Three, 60-minute classes per week focused on resistance training, body weight exercises, and interval training to ensure you never plateau or get bored from your workouts.
Access to nutrition information, additional workout plans, done for you meal plans, recipes, and health tips.
Participation in on-line transformation challenges.
Additional support inside a private members only Facebook Group. (Optional)
When & Where Is This Bootcamp Offered?
One Time, 4-Week TRIAL OFFER Starts on Monday, November 19th.
Monday, Wednesday at 6:30PM & Saturdays at 9:00AM
St. Lawrence Anglican Church,
1824 Portugal Cove Rd, Portugal Cove-St. Philip’s
ENROLL IN THE 4-WEEK TRAIL OFFER FOR THE ONE LOW PRICE OF:
GOT A QUESTION?
No worries. Is it one of these frequently asked questions?
I haven’t exercised in a very long time. Will these classes be to intense for me?
Okay maybe it has been a long time since you’ve worked up a sweat, but it’s never to late to start, right?! The risk of doing serious damage to yourself with exercise is actually pretty low, so long as you start slow and step it up gradually.
I’ve taught group fitness classes for over 15 years to a wide range of women, varying in age, body weight and fitness level. Thus I feel very confident that I can offer exercise modifications to support your unique needs.
I currently weight 200+ pounds. Are these classes right for me?
Are you able to leave your ego…aka…your ‘inner mean girl’ at the door? Are you willing to kick comparison to the curb?
If you replied, “I’m willing to try!” then the answer is YES!!! These classes ARE right for you.
YOU are your only limit.
Stop listening to your inner critique – ‘she’ hasn’t done you any favors up to this point.
You CAN make a change! Accept Your Body – as it is Right Now. Your body is capable of way more than you give it credit for. Remember, “Progress not Perfection”. PLUS…you’ll have me as your expert coach guiding you every step of the way and the loving support of a community of other amazing women who like you, have made a commitment to improve.
What do I need to bring to class?
You will need to bring the following:
- Yoga mat
- Comfortable workout clothes
- Indoor running shoes
- Water bottle
- And an eagerness to learn and a commitment to never give up!!
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, you can receive a refund if you notify me 7 days prior to the class start date (a $25.00 cancellation fee will apply.) If you notify me after the class start date, you will receive a credit towards a future program or service. The credit is good for one year and is transferable. There is no cash refund.
How do I enroll?
Enrollment is payable via email transfer to Courtney@loveyourselflean.com. Password: Bootcamp.
If you still have questions, please contact me directly at
or via email at Courtney@loveyourselflean.com.
Ready to Love Yourself Lean ?