by Courtney | Nov 26, 2019 | Featured, Fitness, Workout Plans
For over a decade I’ve interacted with thousands of women – in-person as a personal trainer and fitness class instructor, and on-line through my coaching programs – and you know what I’ve found to be one of the Biggest Mistakes Women Make when they exercise? NOT...
by Courtney | Sep 26, 2019 | Featured, Motivation
As we begin to welcome a new Fall season I felt inspired to reflect on this past Summer and to extract the top lessons I learned about life, motherhood and relationships. 1) Create a summer Bucket list for yourself and each member of your family. Be relentless in...
by Courtney | Jul 1, 2018 | Featured, Motivation
Pearl of Wisdom #3: FIND YOUR TRIBE. Call it a community, call it a club, call it a sisterhood, or call it a tribe. Whatever you call it, you need one! Your tribe are those that gather around you in life through the good, the bad and the ugly. The ones...
by Courtney | Jun 26, 2018 | Featured, Motivation
Welcome back to Part II of my ‘accidental’ Eat Pray Love Journey For months I was feeling uninspired in my work. Connection with my Love Yourself Lean community was missing the depth that it once had. My relationship with my soul partner was broken and my desire to...
by Courtney | Jun 25, 2018 | Featured, Mindset Mondays, Motivation, Success Sundays
Well hello dear friend! WOW! That felt great to say! Thank you so much for visiting my blog today. You may or may not have noticed that I’ve been a little MIA over the last few months. I set an intention in January to live out 2018 from a place of alignment. I had no...
by Courtney | Dec 14, 2016 | Desserts, Featured, Guilt Free Indulgences, Recipes
Today I have a delicious Holiday entertaining dessert recipe to share with you that is impressive enough to serve your dinner guests but is also healthy enough to enjoy guilt-free. How awesome is that?!? Mini Chocolate Lava Cake Ingredients 5oz high quality 70% cocoa...
