The Biggest Exercise Mistake Women Make

The Biggest Exercise Mistake Women Make

For over a decade I’ve interacted with thousands of women – in-person as a personal trainer and fitness class instructor, and on-line through my coaching programs – and you know what I’ve found to be one of the Biggest Mistakes Women Make when they exercise?   NOT...
15 Lessons From the Summer of 2019

15 Lessons From the Summer of 2019

As we begin to welcome a new Fall season I felt inspired to reflect on this past Summer and to extract the top lessons I learned about life, motherhood and relationships. 1) Create a summer Bucket list for yourself and each member of your family. Be relentless in...