by Courtney | Nov 26, 2019 | Featured, Fitness, Workout Plans
For over a decade I’ve interacted with thousands of women – in-person as a personal trainer and fitness class instructor, and on-line through my coaching programs – and you know what I’ve found to be one of the Biggest Mistakes Women Make when they exercise? NOT...
by Courtney | Aug 20, 2019 | Fitness
Are you ready for some meal planning inspiration? At the beginning of the August inside our Love Yourself Lean Facebook Community I challenged myself and our members to a Mini 5 Day Meal Planning Challenge. Over the course of 5 days I shared my step-by-step system for...
by Courtney | Jul 22, 2019 | Fitness
One item on my Summer bucket list this year was to read 10 books. To be honest, I rarely actually read a book from cover to cover (with a few exceptions, especially audiobooks). My style of reading tends to be dipping in and out of several books at the same time,...
by Courtney | Jul 15, 2019 | Fitness
365 days ago I found myself homeless and having to ask my brother for $40 to put gas in my car so that I could drive to Leading Tickles to stay with my parents. Other than the dates that my children were born I don’t really pay much attention to dates. But the...
by Courtney | Jul 12, 2019 | Expert Tips
Welcome to week 1 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges…. Day 1 – Stop Using All Digital Devices At Least 30 Minutes Before Bed Our cell phones, tablets, computers and other electronic gadgets have become such a...
by Courtney | Jul 12, 2019 | Expert Tips
Welcome to Week 2 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges… Day 8 – Ditch The Devices When You Workout Take a look around at the gym, chances are you can’t find one person without their phone in-hand. Your cell...
