by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans
Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
by Courtney | Apr 15, 2016 | Back, Exercise Videos, Expert Tips, Fitness, Upper Body, Workout Plans
The back is one of the hardest places to tone and decrease body fat when you’re trying to lose weight. Sorry to be the bearer of bad news but the truth is you CANNOT “spot treat”. If your goal is to get rid of back fat then your diet and exercise ...
by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans
12-Minute AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
by Courtney | Aug 21, 2015 | Abdominals, Abdominals, Bodyweight, Fitness, Workout Plans
Happy Fat Loss Friday!! Today I have a killer at-home Abs workout to share and you might be shocked to see that I haven’t included one crunch exercise in the entire workout. Why? Because the latest research proved that if you want a flat, tone and sexy mid-section you...
by Courtney | Mar 13, 2015 | Abdominal, Abdominals, Abdominals, At Home Workouts, Fitness, Upper Body, Workout Plans
I get asked quite often, “Courtney, what are the best exercises to do to get beautifully toned arms and a tight and tiny waist?” Well ask no more!!! Here’s an Awesome Arms & Abs workout that I created for our Body Rescue Member Leah who wants to look toned...
