by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
by Courtney | Aug 21, 2015 | Abdominals, Abdominals, Bodyweight, Fitness, Workout Plans
Happy Fat Loss Friday!! Today I have a killer at-home Abs workout to share and you might be shocked to see that I haven’t included one crunch exercise in the entire workout. Why? Because the latest research proved that if you want a flat, tone and sexy mid-section you...
by Courtney | Mar 13, 2015 | Abdominal, Abdominals, Abdominals, At Home Workouts, Fitness, Upper Body, Workout Plans
I get asked quite often, “Courtney, what are the best exercises to do to get beautifully toned arms and a tight and tiny waist?” Well ask no more!!! Here’s an Awesome Arms & Abs workout that I created for our Body Rescue Member Leah who wants to look toned...
by Courtney | Feb 23, 2015 | Abdominals, Back, Bodyweight, Exercise Videos
Bodyweight Renegade Row [youtube]https://www.youtube.com/watch?v=Wr5XN_MDFa8[/youtube] The renegade row is a highly effective upper body strength exercise. Because of the amount of stabilization effort required to execute this exercise it is also an excellent core...
by Courtney | Oct 2, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Butt, Fitness, Legs, Lower Body, Workout Plans
*** All you need is a yoga mat…enjoy! ** To help with any exercise or pose that maybe new for you I have included a video link below each exercise to help you master each new move Warm-Up Circuit: Standing Forward Fold w/ Knee Hug …..………..………. 4 full breathes...
by Courtney | Mar 31, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Exercise Videos, Fitness, Workout Plans
Happy Monday! As we wrap-up Muscle Month here at LYL and get ready to kick off our April Ab Rehab Month, here is a 4-Minute Flat Stomach Circuit Workout for you. Go ahead, give it a try NOW or add it as a finisher after your workout today. 4-Min Flat Stomach Circuit...
