Bench Push-ups

Bench Push-ups [youtube]https://www.youtube.com/watch?v=D-oVOpe1Xyk[/youtube] Bench push-ups are a great exercise to strengthen and tone your upper body. While a basic push up can be quite challenging or even impossible for many beginners, this variation of a push up...

Dumbbell Hammer Curls

Dumbbell Hammer Curls [youtube]https://www.youtube.com/watch?v=wAiaztKIBM8[/youtube] The hammer curl is a great exercise for the biceps and forearms. Exercise Tips: Do not lean back as you curl the dumbbells. Make sure to stand straight throughout the entire movement....