Bodyweight Renegade Row

Bodyweight Renegade Row [youtube]https://www.youtube.com/watch?v=Wr5XN_MDFa8[/youtube] The renegade row is a highly effective upper body strength exercise. Because of the amount of stabilization effort required to execute this exercise it is also an excellent core...

Dumbbell Bent Over Row

Dumbbell Bent Over Row [youtube]https://www.youtube.com/watch?v=3xTOS4gcBI8[/youtube] Exercise Tips: During the execution of this exercise make sure to pull the dumbbell up the side until it makes contact with ribs or until upper arm is just beyond horizontal. Return...