by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans
Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans
12-Minute AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
by Courtney | Feb 23, 2015 | Abdominals, Back, Bodyweight, Exercise Videos
Bodyweight Renegade Row [youtube]https://www.youtube.com/watch?v=Wr5XN_MDFa8[/youtube] The renegade row is a highly effective upper body strength exercise. Because of the amount of stabilization effort required to execute this exercise it is also an excellent core...
