by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans
Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
by Courtney | Feb 23, 2015 | Butt, Exercise Videos, Legs
Dumbbell Walking Lunges This exercise targets every muscle group in your lower body (quads, hamstrings and glutes) and is a MUST DO if you want long, luscious legs 🙂 [youtube]https://www.youtube.com/watch?v=ZParP9WTsok[/youtube] Exercise Tips: 1. Take a large enough...
by Courtney | Feb 23, 2015 | Butt, Cardio Exercise, Cardio Workouts, Exercise Videos
Incline Treadmill Glute Walk [youtube]https://www.youtube.com/watch?v=JHZbuA6Up90[/youtube] Build a delicious derriere with this cardio sculpting treadmill session. Using the speed and incline controls on a treadmill you can perform various cardio based exercises to...
by Courtney | Oct 2, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Butt, Fitness, Legs, Lower Body, Workout Plans
*** All you need is a yoga mat…enjoy! ** To help with any exercise or pose that maybe new for you I have included a video link below each exercise to help you master each new move Warm-Up Circuit: Standing Forward Fold w/ Knee Hug …..………..………. 4 full breathes...
