by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans
12-Minute AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
by Courtney | Dec 18, 2013 | At Home Workouts, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans
Holiday Meltdown Workout ***Start workout by preforming 3min light walk/jog on the treadmill, or skipping. Giant Circuit I: Complete the following Giant Circuit as many times as possible in 10 minutes. Record your number of completed rounds. Next week try to beat that...
by Courtney | Aug 28, 2013 | At Home Workouts, Bodyweight, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans
Hello LYL’ers! Hope you enjoyed taking some time yesterday to implement a relaxing morning and evening routine just for YOU! Here is the picture of the surprise bag I leave in Mackenzie crib after she falls asleep so I can enjoy an extra 30min of ME time before...
by Courtney | Aug 22, 2012 | At Home Workouts, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans
To help you get the MAX from your 5-Day Slim Down challenge here is a workout program you can follow. It’s the exact same workout program I am following this week. I’m heading to the gym this afternoon to complete Workout B: Legs / Shoulders / Arms....
