30-Day Digital Detox Challenge (Day 1-7)

30-Day Digital Detox Challenge (Day 1-7)

Welcome to week 1 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges…. Day 1 – Stop Using All Digital Devices At Least 30 Minutes Before Bed Our cell phones, tablets, computers and other electronic gadgets have become such a...
30-Day Digital Detox Challenge (Day 8-14)

30-Day Digital Detox Challenge (Day 8-14)

Welcome to Week 2 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges… Day 8 – Ditch The Devices When You Workout Take a look around at the gym, chances are you can’t find one person without their phone in-hand. Your cell...
30-Day Digital Detox Challenge (Day 15-21)

30-Day Digital Detox Challenge (Day 15-21)

Welcome to Week 3 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges… Day 15 – De-clutter and Organize Your Apps Today’s challenge is to de-cluttered and organize your phone by deciding which apps you actually need to...
30-Day Digital Detox Challenge (Day 22-30)

30-Day Digital Detox Challenge (Day 22-30)

Welcome to week 4 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges…. Day 22 – Don’t Scroll Through Your Phone for the First 30 Minutes of Your Day On Day 4 of this Digital Detox Challenge I invited you to create and...
Coach Courtney’s Top 4 Safe Sunscreens

Coach Courtney’s Top 4 Safe Sunscreens

Before I dive into sharing my top picks for safe sunscreens, let me start by saying that all sunscreens are not created equally. In fact, a 2019 report from Environmental Working Group (EWG) found that nearly two-thirds of sunscreens don’t work and/or contain...