by Courtney | Jul 12, 2019 | Expert Tips
Welcome to week 1 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges…. Day 1 – Stop Using All Digital Devices At Least 30 Minutes Before Bed Our cell phones, tablets, computers and other electronic gadgets have become such a...
by Courtney | Jul 12, 2019 | Expert Tips
Welcome to Week 2 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges… Day 8 – Ditch The Devices When You Workout Take a look around at the gym, chances are you can’t find one person without their phone in-hand. Your cell...
by Courtney | Jul 12, 2019 | Expert Tips
Welcome to Week 3 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges… Day 15 – De-clutter and Organize Your Apps Today’s challenge is to de-cluttered and organize your phone by deciding which apps you actually need to...
by Courtney | Jul 12, 2019 | Expert Tips
Welcome to week 4 of the Digital Detox Challenge! Let’s dive into this weeks daily challenges…. Day 22 – Don’t Scroll Through Your Phone for the First 30 Minutes of Your Day On Day 4 of this Digital Detox Challenge I invited you to create and...
by Courtney | Jul 11, 2019 | Expert Tips
Before I dive into sharing my top picks for safe sunscreens, let me start by saying that all sunscreens are not created equally. In fact, a 2019 report from Environmental Working Group (EWG) found that nearly two-thirds of sunscreens don’t work and/or contain...
by Courtney | May 9, 2019 | Expert Tips, Nutrition
Going on a low carb diet has many health benefits, and can be highly effective at eliminating visceral fat, or belly fat, the most dangerous type of body fat that surrounds your internal organs such as the liver, pancreas and intestines. There are so many...
