by Courtney | Nov 26, 2019 | Featured, Fitness, Workout Plans
For over a decade I’ve interacted with thousands of women – in-person as a personal trainer and fitness class instructor, and on-line through my coaching programs – and you know what I’ve found to be one of the Biggest Mistakes Women Make when they exercise? NOT...
by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans
Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
by Courtney | Apr 15, 2016 | Back, Exercise Videos, Expert Tips, Fitness, Upper Body, Workout Plans
The back is one of the hardest places to tone and decrease body fat when you’re trying to lose weight. Sorry to be the bearer of bad news but the truth is you CANNOT “spot treat”. If your goal is to get rid of back fat then your diet and exercise ...
by Courtney | Oct 18, 2015 | Expert Tips, Featured, Fitness, Motivation, Success Sundays, Workout Plans
I bet you start a workout wanting to burn just a few calories, right? Not likely…I know…lol You want to make the best of the time you DO have to exercise and get the fastest results in the least about of time, correct? The solution? Find out WHEN and HOW...
by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans
12-Minute AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
