by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
by Courtney | Mar 13, 2015 | Abdominal, Abdominals, Abdominals, At Home Workouts, Fitness, Upper Body, Workout Plans
I get asked quite often, “Courtney, what are the best exercises to do to get beautifully toned arms and a tight and tiny waist?” Well ask no more!!! Here’s an Awesome Arms & Abs workout that I created for our Body Rescue Member Leah who wants to look toned...
by Courtney | Feb 23, 2015 | Abdominal, Exercise Videos
Stability Ball Plank Roll Outs [youtube]https://www.youtube.com/watch?v=hXGLWoaUs4w[/youtube] This core exercise is an advanced variation of the plank. I love this exercise and have enjoyed doing it for years. The great thing about this exercise is that you can...
by Courtney | Oct 2, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Butt, Fitness, Legs, Lower Body, Workout Plans
*** All you need is a yoga mat…enjoy! ** To help with any exercise or pose that maybe new for you I have included a video link below each exercise to help you master each new move Warm-Up Circuit: Standing Forward Fold w/ Knee Hug …..………..………. 4 full breathes...
by Courtney | Mar 31, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Exercise Videos, Fitness, Workout Plans
Happy Monday! As we wrap-up Muscle Month here at LYL and get ready to kick off our April Ab Rehab Month, here is a 4-Minute Flat Stomach Circuit Workout for you. Go ahead, give it a try NOW or add it as a finisher after your workout today. 4-Min Flat Stomach Circuit...
by Courtney | Sep 22, 2012 | Abdominal, Abdominals, Abdominals, Fitness
Happy Fun Fit Friday! Today I want to share with you the BEST Exercise to Target Your Abs & Get a Flat Tummy. Since my post baby photoshoot I’ve been getting a lot of emails from moms asking what are the best exercises to do to get rid of the mommy belly. First...
