by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans
Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans
12-Minute AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
by Courtney | Mar 13, 2015 | Abdominal, Abdominals, Abdominals, At Home Workouts, Fitness, Upper Body, Workout Plans
I get asked quite often, “Courtney, what are the best exercises to do to get beautifully toned arms and a tight and tiny waist?” Well ask no more!!! Here’s an Awesome Arms & Abs workout that I created for our Body Rescue Member Leah who wants to look toned...
by Courtney | Oct 2, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Butt, Fitness, Legs, Lower Body, Workout Plans
*** All you need is a yoga mat…enjoy! ** To help with any exercise or pose that maybe new for you I have included a video link below each exercise to help you master each new move Warm-Up Circuit: Standing Forward Fold w/ Knee Hug …..………..………. 4 full breathes...
by Courtney | Mar 31, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Exercise Videos, Fitness, Workout Plans
Happy Monday! As we wrap-up Muscle Month here at LYL and get ready to kick off our April Ab Rehab Month, here is a 4-Minute Flat Stomach Circuit Workout for you. Go ahead, give it a try NOW or add it as a finisher after your workout today. 4-Min Flat Stomach Circuit...
