Courtney Rowsell
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Beast Mode Booty!

Beast Mode Booty!

by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans

Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
12-Minute AMRAP Home Workout Revolution

12-Minute AMRAP Home Workout Revolution

by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans

12-Minute  AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
6-Minute Sexy Ab Circuit

6-Minute Sexy Ab Circuit

by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans

Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...

Awesome Arms & Abs Workout

by Courtney | Mar 13, 2015 | Abdominal, Abdominals, Abdominals, At Home Workouts, Fitness, Upper Body, Workout Plans

I get asked quite often, “Courtney, what are the best exercises to do to get beautifully toned arms and a tight and tiny waist?” Well ask no more!!! Here’s an Awesome Arms & Abs workout that I created for our Body Rescue Member Leah who wants to look toned...
Body Rescue Abs, Butt, Thighs Workout

Body Rescue Abs, Butt, Thighs Workout

by Courtney | Oct 2, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Butt, Fitness, Legs, Lower Body, Workout Plans

*** All you need is a yoga mat…enjoy! ** To help with any exercise or pose that maybe new for you I have included a video link below each exercise to help you master each new move Warm-Up Circuit: Standing Forward Fold w/ Knee Hug …..………..………. 4 full breathes...

4 Min Flat Stomach Circuit – No Equipment

by Courtney | Mar 31, 2014 | Abdominal, Abdominals, Abdominals, At Home Workouts, Exercise Videos, Fitness, Workout Plans

Happy Monday! As we wrap-up Muscle Month here at LYL and get ready to kick off our April Ab Rehab Month, here is a 4-Minute Flat Stomach Circuit Workout for you. Go ahead, give it a try NOW or add it as a finisher after your workout today. 4-Min Flat Stomach Circuit...
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