by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans
Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans
12-Minute AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
by Courtney | Aug 21, 2015 | Abdominals, Abdominals, Bodyweight, Fitness, Workout Plans
Happy Fat Loss Friday!! Today I have a killer at-home Abs workout to share and you might be shocked to see that I haven’t included one crunch exercise in the entire workout. Why? Because the latest research proved that if you want a flat, tone and sexy mid-section you...
by Courtney | Aug 28, 2013 | At Home Workouts, Bodyweight, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans
Hello LYL’ers! Hope you enjoyed taking some time yesterday to implement a relaxing morning and evening routine just for YOU! Here is the picture of the surprise bag I leave in Mackenzie crib after she falls asleep so I can enjoy an extra 30min of ME time before...
by Courtney | May 23, 2013 | At Home Workouts, Bodyweight, Expert Tips, Fitness, Success Sundays, Workout Plans
Today on Holistic Living Rachel shares a sequence of yoga poses that you can preform in bed to help you unwind from the day, calm the body and help you drift into dreamland. Enjoy! Yoga for a Good Night’s Sleep Now that spring has sprung, the days...
