Courtney Rowsell
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Beast Mode Booty!

Beast Mode Booty!

by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans

Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
12-Minute AMRAP Home Workout Revolution

12-Minute AMRAP Home Workout Revolution

by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans

12-Minute  AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
6-Minute Sexy Ab Circuit

6-Minute Sexy Ab Circuit

by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans

Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
4min Awesome Abs Circuit

4min Awesome Abs Circuit

by Courtney | Aug 21, 2015 | Abdominals, Abdominals, Bodyweight, Fitness, Workout Plans

Happy Fat Loss Friday!! Today I have a killer at-home Abs workout to share and you might be shocked to see that I haven’t included one crunch exercise in the entire workout. Why? Because the latest research proved that if you want a flat, tone and sexy mid-section you...
Today’s #2 Fall Resolution – Commit to an Exercise Plan (FREE Workout for You!)

Today’s #2 Fall Resolution – Commit to an Exercise Plan (FREE Workout for You!)

by Courtney | Aug 28, 2013 | At Home Workouts, Bodyweight, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans

Hello LYL’ers! Hope you enjoyed taking some time yesterday to implement a relaxing morning and evening routine just for YOU! Here is the picture of the surprise bag I leave in Mackenzie crib after she falls asleep so I can enjoy an extra 30min of ME time before...
Yoga for a Good Nights Sleep – Today On Holistic Living!

Yoga for a Good Nights Sleep – Today On Holistic Living!

by Courtney | May 23, 2013 | At Home Workouts, Bodyweight, Expert Tips, Fitness, Success Sundays, Workout Plans

  Today on Holistic Living Rachel shares a sequence of yoga poses that you can preform in bed to help you unwind from the day, calm the body and help you drift into dreamland.   Enjoy!   Yoga for a Good Night’s Sleep Now that spring has sprung, the days...
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