by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans
Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans
12-Minute AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans
Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
by Courtney | Dec 18, 2013 | At Home Workouts, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans
Holiday Meltdown Workout ***Start workout by preforming 3min light walk/jog on the treadmill, or skipping. Giant Circuit I: Complete the following Giant Circuit as many times as possible in 10 minutes. Record your number of completed rounds. Next week try to beat that...
by Courtney | Aug 28, 2013 | At Home Workouts, Bodyweight, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans
Hello LYL’ers! Hope you enjoyed taking some time yesterday to implement a relaxing morning and evening routine just for YOU! Here is the picture of the surprise bag I leave in Mackenzie crib after she falls asleep so I can enjoy an extra 30min of ME time before...
by Courtney | Aug 22, 2012 | At Home Workouts, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans
To help you get the MAX from your 5-Day Slim Down challenge here is a workout program you can follow. It’s the exact same workout program I am following this week. I’m heading to the gym this afternoon to complete Workout B: Legs / Shoulders / Arms. ok,...
