Courtney Rowsell
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Beast Mode Booty!

Beast Mode Booty!

by Courtney | Apr 22, 2016 | At Home Workouts, Bodyweight, Bodyweight, Butt, Cardio Exercise, Exercise Videos, Fitness, Full Body, Legs, Workout Plans

Beast Mode Booty! (3-5min warm up) Note: Preform each exercise for 20sec, followed by a 10sec recovery/rest, repeat for the prescribed number of rounds. If the exercises listed are new for you just click on the name and you will be redirected to an exercise technique...
12-Minute AMRAP Home Workout Revolution

12-Minute AMRAP Home Workout Revolution

by Courtney | Oct 18, 2015 | At Home Workouts, Bodyweight, Bodyweight, Fitness, Full Body, Full Body, Workout Plans

12-Minute  AMRAP Home Workout Revolution Workout Notes: Preform each exercise in the follow Circuit for 30sec, completing As Many Reps As Possible (AMRAP) with NO rest between exercises. Complete the Circuit 4 times. Enjoy! Prisoner Squats Close-Grip Push-ups (take 3...
6-Minute Sexy Ab Circuit

6-Minute Sexy Ab Circuit

by Courtney | Oct 5, 2015 | Abdominal, Abdominals, At Home Workouts, Bodyweight, Exercise Videos, Expert Tips, Fitness, Full Body, Full Body, Workout Plans

Yay!!! Good Morning!! It’s MONDAY!! 🙂 For the month of October I’m dedicating Mondays to sharing with you the BEST Moves for Faster Fat Loss. Today I’m sharing one of my favorite NO-equipment fat burning circuits for you. This will only take 6 minutes, so NO EXCUSES,...
Holiday Meltdown Workout

Holiday Meltdown Workout

by Courtney | Dec 18, 2013 | At Home Workouts, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans

Holiday Meltdown Workout ***Start workout by preforming 3min light walk/jog on the treadmill, or skipping. Giant Circuit I: Complete the following Giant Circuit as many times as possible in 10 minutes. Record your number of completed rounds. Next week try to beat that...
Today’s #2 Fall Resolution – Commit to an Exercise Plan (FREE Workout for You!)

Today’s #2 Fall Resolution – Commit to an Exercise Plan (FREE Workout for You!)

by Courtney | Aug 28, 2013 | At Home Workouts, Bodyweight, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans

Hello LYL’ers! Hope you enjoyed taking some time yesterday to implement a relaxing morning and evening routine just for YOU! Here is the picture of the surprise bag I leave in Mackenzie crib after she falls asleep so I can enjoy an extra 30min of ME time before...
5-Day Slim Down Workout Plan

5-Day Slim Down Workout Plan

by Courtney | Aug 22, 2012 | At Home Workouts, Exercise Videos, Fitness, Full Body, Full Body, Workout Plans

  To help you get the MAX from your 5-Day Slim Down challenge here is a workout program you can follow. It’s the exact same workout program I am following this week. I’m heading to the gym this afternoon to complete Workout B: Legs / Shoulders / Arms....
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