by Courtney | Apr 15, 2016 | Back, Exercise Videos, Expert Tips, Fitness, Upper Body, Workout Plans
The back is one of the hardest places to tone and decrease body fat when you’re trying to lose weight. Sorry to be the bearer of bad news but the truth is you CANNOT “spot treat”. If your goal is to get rid of back fat then your diet and exercise ...
by Courtney | Mar 13, 2015 | Abdominal, Abdominals, Abdominals, At Home Workouts, Fitness, Upper Body, Workout Plans
I get asked quite often, “Courtney, what are the best exercises to do to get beautifully toned arms and a tight and tiny waist?” Well ask no more!!! Here’s an Awesome Arms & Abs workout that I created for our Body Rescue Member Leah who wants to look toned...
by Courtney | Feb 23, 2015 | Back, Exercise Videos, Upper Body
Dumbbell Bent Over Row [youtube]https://www.youtube.com/watch?v=3xTOS4gcBI8[/youtube] Exercise Tips: During the execution of this exercise make sure to pull the dumbbell up the side until it makes contact with ribs or until upper arm is just beyond horizontal. Return...
