Courtney Rowsell
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What is Metabolism?

What is Metabolism?

by Courtney | Feb 22, 2017 | Expert Tips, Mains, Meal Planning Tips, Nutrition, Recipes

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s...
Eat Better, Eat Together Challenge

Eat Better, Eat Together Challenge

by Courtney | Feb 17, 2016 | Featured, Meal Planning Tips, Meal Plans, Motivation, Nutrition

Do you and your family need a Healthy Makeover? Are you tired of dieting on food that your family resists eating? Do you crave new meal ideas and healthy snacks for both you and your kids? Do you wish eating healthy as a family was easier? Are you tired of...
DO’s & DON’Ts to Avoid Holiday Weight Gain

DO’s & DON’Ts to Avoid Holiday Weight Gain

by Courtney | Nov 10, 2015 | Featured, Meal Planning Tips, Motivation, Nutrition, Success Sundays

Happy Healthy Holidays! Have you started receiving your holiday dinner party invites yet?               If so, here is a list of Holiday Do’s and Don’t’s that will help you get through the holiday party season without...
3 Diet Hacks for FASTER Fat Loss  

3 Diet Hacks for FASTER Fat Loss  

by Courtney | Oct 2, 2015 | Featured, Meal Plan, Meal Planning Tips, Nutrition

Happy Fat Loss Friday Ladies!! Based on the results from the survey I sent out on Monday you’re looking for more fat loss tips and support. You asked and I’m delivering!! 🙂 I am devoting the entire month of October to Female Fat Loss!! Yay!!! 🙂    ...
Lunchbox Ideas & Recipes for School & the Office

Lunchbox Ideas & Recipes for School & the Office

by Courtney | Sep 9, 2015 | Meal Plan, Meal Planning Tips, Meal Plans, Recipes

To help you and your family begin another school season with greater health and energy I have four Lunchbox ideas and a bunch of recipes to share with you today. Mealtimes tend to be less structured and more casual during the summer months. So when school resumes in...
This citrus fruit increased fat loss after 12 weeks

This citrus fruit increased fat loss after 12 weeks

by Courtney | Aug 7, 2015 | Meal Planning Tips, Nutrition

Happy Fat Loss Friday! Today I’m back with another quick tip to help to enhance your fat loss efforts. I recently came across this study published in 2006 in the Journal of Medicinal Food, titled “The effects of grapefruit on weight and insulin...
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