by Courtney | Sep 26, 2019 | Featured, Motivation
As we begin to welcome a new Fall season I felt inspired to reflect on this past Summer and to extract the top lessons I learned about life, motherhood and relationships. 1) Create a summer Bucket list for yourself and each member of your family. Be relentless in...
by Courtney | Dec 4, 2018 | Expert Tips, Motivation
Have you been invited out to a holiday dinner party tonight? Here are a few DO’s and DONT’s that will help you get through the evening without sabotaging all your hard earned efforts to stay healthy and fit. Remember it is possible to stay on track during the...
by Courtney | Jul 23, 2018 | Fitness, Motivation
FIGHTER CAMP FOR WOMEN The Class Where Warrior Goddesses Come To Bring Out Their Inner Fighter, To Find Their Confidence, To Relieve Stress And To Leave Empowered!!! These classes combine boxing moves with functional strength training to create a fun and...
by Courtney | Jul 17, 2018 | Fitness, Motivation
YOU ARE THE SCULPTOR OF YOUR BODY AND YOUR LIFE. I wasn’t born with good physical genetics. Building muscle was always a challenge for me as my young slender frame and fast metabolism left me feeling pretty scrawny as a young women. They called me a toothpick...
by Courtney | Jul 16, 2018 | Fitness, Mindset Mondays, Motivation
“Strength training has helped me find a physical and mental strength I never knew I had”. Whether you workout at home in your basement or at a local gym, your workout space is your SACRED PLACE. A place of reflection. A place of progress and self-improvement. A...
by Courtney | Jul 7, 2018 | Motivation, Success Sundays
“You can’t pour from an empty cup. Take care of yourself first!” If making your own self-care a priority makes you feel guilty (I find this is especially true for women with children), I want to share with you a phase that was shared with me, when I felt this...
