by Courtney | Jul 16, 2018 | Fitness, Mindset Mondays, Motivation
“Strength training has helped me find a physical and mental strength I never knew I had”. Whether you workout at home in your basement or at a local gym, your workout space is your SACRED PLACE. A place of reflection. A place of progress and self-improvement. A...
by Courtney | Jun 25, 2018 | Featured, Mindset Mondays, Motivation, Success Sundays
Well hello dear friend! WOW! That felt great to say! Thank you so much for visiting my blog today. You may or may not have noticed that I’ve been a little MIA over the last few months. I set an intention in January to live out 2018 from a place of alignment. I had no...
by Courtney | Sep 17, 2015 | Featured, Mindset Mondays, Motivation, Success Sundays
From Baby Bump to Boudoir in less than 9 months!! Lisa Wishart, Age 38, Mom of 2 – ages 6 and 11 months, St. John’s NL Many moms wish to return to their pre-baby size. But, Courtney and her LYL programs have helped to achieve an EVEN BETTER pre-baby body!!...
by Courtney | Mar 16, 2015 | Mindset Mondays, Motivation
Hello Beautiful 🙂 On today’s mindset Monday I’m challenging you to observe your judgemental thoughts so that you can enjoy living life without self-imposed restrictions and toxic negative thoughts that are holding you back from fully experiencing yourself...
by Courtney | Mar 10, 2015 | Mindset Mondays, Motivation
The Most Powerful Question To Ask Yourself [youtube]https://www.youtube.com/watch?v=Y-FjKxSxwSk[/youtube] Welcome to another Mindset Monday! In today episode I’m going to share with you one of the most powerful questions you could ever ask yourself. This one question...
by Courtney | Mar 2, 2015 | Mindset Mondays
4 Things Successful People Do – Mindset Monday! [vimeo]https://vimeo.com/121042830[/vimeo] In life we get knocked down all of us at some point have and will hit a bump in the road. Whether you call it failure, disappointment, setback, or a problem we all...
