by Courtney | Jul 1, 2018 | Featured, Motivation
Pearl of Wisdom #3: FIND YOUR TRIBE. Call it a community, call it a club, call it a sisterhood, or call it a tribe. Whatever you call it, you need one! Your tribe are those that gather around you in life through the good, the bad and the ugly. The ones...
by Courtney | Jun 26, 2018 | Featured, Motivation
Welcome back to Part II of my ‘accidental’ Eat Pray Love Journey For months I was feeling uninspired in my work. Connection with my Love Yourself Lean community was missing the depth that it once had. My relationship with my soul partner was broken and my desire to...
by Courtney | Jun 25, 2018 | Featured, Mindset Mondays, Motivation, Success Sundays
Well hello dear friend! WOW! That felt great to say! Thank you so much for visiting my blog today. You may or may not have noticed that I’ve been a little MIA over the last few months. I set an intention in January to live out 2018 from a place of alignment. I had no...
by Courtney | May 25, 2016 | Featured, Motivation
“Who Else Wants to Drop a Dress Size for the Summer?” If you have a summer wedding, party or family gathering coming up and you want to know how to drop a dress size, I have a specially-devised food and fitness formula that can help you to drop a dress...
by Courtney | Feb 17, 2016 | Featured, Meal Planning Tips, Meal Plans, Motivation, Nutrition
Do you and your family need a Healthy Makeover? Are you tired of dieting on food that your family resists eating? Do you crave new meal ideas and healthy snacks for both you and your kids? Do you wish eating healthy as a family was easier? Are you tired of...
by Courtney | Jan 29, 2016 | Expert Tips, Featured, Fitness, Meal Plan, Meal Plans, Motivation
Ladies, do you have a favourite pair of jeans that use to slip on like a well worn glove, but that now resists going past your hips? Or maybe you just hate the feel of your “muffin top” spilling over when you do them up? Well, I may have a solution for you…...
