by Courtney | Jul 7, 2018 | Motivation, Success Sundays
“You can’t pour from an empty cup. Take care of yourself first!” If making your own self-care a priority makes you feel guilty (I find this is especially true for women with children), I want to share with you a phase that was shared with me, when I felt this...
by Courtney | Jun 25, 2018 | Featured, Mindset Mondays, Motivation, Success Sundays
Well hello dear friend! WOW! That felt great to say! Thank you so much for visiting my blog today. You may or may not have noticed that I’ve been a little MIA over the last few months. I set an intention in January to live out 2018 from a place of alignment. I had no...
by Courtney | Nov 10, 2015 | Featured, Meal Planning Tips, Motivation, Nutrition, Success Sundays
Happy Healthy Holidays! Have you started receiving your holiday dinner party invites yet? If so, here is a list of Holiday Do’s and Don’t’s that will help you get through the holiday party season without sabotaging your commitment to weight loss...
by Courtney | Oct 18, 2015 | Expert Tips, Featured, Fitness, Motivation, Success Sundays, Workout Plans
I bet you start a workout wanting to burn just a few calories, right? Not likely…I know…lol You want to make the best of the time you DO have to exercise and get the fastest results in the least about of time, correct? The solution? Find out WHEN and HOW...
by Courtney | Sep 17, 2015 | Featured, Mindset Mondays, Motivation, Success Sundays
From Baby Bump to Boudoir in less than 9 months!! Lisa Wishart, Age 38, Mom of 2 – ages 6 and 11 months, St. John’s NL Many moms wish to return to their pre-baby size. But, Courtney and her LYL programs have helped to achieve an EVEN BETTER pre-baby body!!...
by Courtney | Sep 14, 2015 | Featured, Meal Plan, Meal Plans, Success Sundays, Supplements
Hormonal Health PART II: Treatment Recommendations Now that you have completed the Hormonal Health Questionnaire let’s use your results to create your road map to hormonal balance. Here is this list of hormones that corresponds to each group in the questionnaire: ...
