by Courtney | Oct 16, 2019 | Mains, Recipes
Dinner doesn’t get much better than this delicious comfort food casserole! It’s packed with broccoli, carrots, and green peas and uses easy ingredients like leftover cooked chicken, rice and cream of chicken soup! This recipe takes less than an...
by Courtney | May 9, 2019 | Expert Tips, Nutrition
Going on a low carb diet has many health benefits, and can be highly effective at eliminating visceral fat, or belly fat, the most dangerous type of body fat that surrounds your internal organs such as the liver, pancreas and intestines. There are so many...
by Courtney | May 8, 2019 | Mains, Recipes
INGREDIENTS 3, medium sized chicken breasts 2 tbsp. unsalted butter 2 garlic cloves, minced 1 tsp. smoked paprika 2 tsp. Italian seasoning 2 medium tomatoes, deseeded and diced 1 cup low sodium chicken stock 1 cup fresh spinach, chopped 4 strips of turkey bacon bacon...
by Courtney | Apr 25, 2019 | Expert Tips, Nutrition
Understanding Carbohydrates Carbohydrates are foods, which contain similar ratios of the elements, carbon, hydrogen, and oxygen. The group consists of gums, cellulose, sugars, and starches. They serve as the body’s primary fuel source when converted to glucose, a...
by Courtney | Apr 3, 2019 | Mains, Recipes, Soup & Salad
Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...
by Courtney | Feb 6, 2019 | Breakfast, Recipes, Snacks
INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...
