Chicken & Bacon in a Creamy Tomato Spinach Sauce

Chicken & Bacon in a Creamy Tomato Spinach Sauce

INGREDIENTS 3, medium sized chicken breasts 2 tbsp. unsalted butter 2 garlic cloves, minced 1 tsp. smoked paprika 2 tsp. Italian seasoning 2 medium tomatoes, deseeded and diced 1 cup low sodium chicken stock 1 cup fresh spinach, chopped 4 strips of turkey bacon bacon...
Low-Carb Eating May Be Best for Weight Loss

Low-Carb Eating May Be Best for Weight Loss

Understanding Carbohydrates Carbohydrates are foods, which contain similar ratios of the elements, carbon, hydrogen, and oxygen. The group consists of gums, cellulose, sugars, and starches. They serve as the body’s primary fuel source when converted to glucose, a...
Healthy Salmon Chowder (Dairy-Free!)

Healthy Salmon Chowder (Dairy-Free!)

Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...
All  Day Energy Bar

All Day Energy Bar

INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...
Turmeric Lentil Stew

Turmeric Lentil Stew

Yields 4 servings INGREDIENTS: 1½ cups lentils, rinsed and soaked for 2 hours 2 tbsp. avocado oil 3 tbsp. water 1/2 cup onion, finely chopped 1-inch piece of ginger, finely grated 1 tbsp. ground turmeric 1 tbsp. cumin powder ½ tsp. coriander 2 garlic cloves, crushed 1...