by Courtney | Oct 16, 2019 | Mains, Recipes
Dinner doesn’t get much better than this delicious comfort food casserole! It’s packed with broccoli, carrots, and green peas and uses easy ingredients like leftover cooked chicken, rice and cream of chicken soup! This recipe takes less than an...
by Courtney | May 8, 2019 | Mains, Recipes
INGREDIENTS 3, medium sized chicken breasts 2 tbsp. unsalted butter 2 garlic cloves, minced 1 tsp. smoked paprika 2 tsp. Italian seasoning 2 medium tomatoes, deseeded and diced 1 cup low sodium chicken stock 1 cup fresh spinach, chopped 4 strips of turkey bacon bacon...
by Courtney | Apr 3, 2019 | Mains, Recipes, Soup & Salad
Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...
by Courtney | Feb 6, 2019 | Breakfast, Recipes, Snacks
INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...
by Courtney | Jan 30, 2019 | Mains, Recipes
Yields 4 servings INGREDIENTS: 1½ cups lentils, rinsed and soaked for 2 hours 2 tbsp. avocado oil 3 tbsp. water 1/2 cup onion, finely chopped 1-inch piece of ginger, finely grated 1 tbsp. ground turmeric 1 tbsp. cumin powder ½ tsp. coriander 2 garlic cloves, crushed 1...
by Courtney | Jan 16, 2019 | Breakfast, Recipes
INGREDIENTS ½ cup fresh blueberries 2 tbsp. chopped almonds, presoaked 2 tbsp. ground hemp seeds 2 tbsp. dried shredded coconut 1 tbsp. ground flaxseed ¾ cup unsweetened almond milk INSTRUCTIONS: Pour ¾ cup almond milk over top of the berries and other...
