All  Day Energy Bar

All Day Energy Bar

INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...
Blueberry Crunch Cereal

Blueberry Crunch Cereal

  INGREDIENTS ½ cup fresh blueberries 2 tbsp. chopped almonds, presoaked 2 tbsp. ground hemp seeds 2 tbsp. dried shredded coconut 1 tbsp. ground flaxseed ¾ cup unsweetened almond milk INSTRUCTIONS: Pour ¾ cup almond milk over top of the berries and other ingredients....
Smoked Salmon Mini Frittatas

Smoked Salmon Mini Frittatas

INGREDIENTS 1 tbsp. olive oil ¼ cup shallots, diced ½ tsp. sea salt 1/8 tsp. black pepper 4 oz smoked salmon, cut into ¼ inch piece 6 eggs 8 egg whites ¼ cup coconut cream or Greek yogurt 2 tbsp. fresh chives, minced INSTRUCTIONS Pre-heat oven to 350 degrees, and...
Happy Hormone Smoothie

Happy Hormone Smoothie

INGREDIENTS 1 cup unsweetened almond milk 2 tbsp. almond butter 2 tbsp ground flaxseed 1 tsp. maca powder 1 tsp .cinnamon 1 tsp. vanilla extract 1 scoop chocolate or vanilla protein powder 4-6 ice cubes INSTRUCTIONS Blend and enjoy! Feel free to top with fresh fruit,...
4-Ingredient Chocolate Chip Cookies

4-Ingredient Chocolate Chip Cookies

These soft and chewy cookies only require a four simple ingredients – banana’s, oats, peanut butter, and chocolate chips. They take 5 minutes to whip up, and about 15 minutes in the oven. Oh, and you only need one bowl and a spoon. These are the easiest cookies...