Banana Pecan Overnight Oats

Banana Pecan Overnight Oats

Banana Pecan Overnight Oats   Yields 2 (1 cup) servings Ingredients: 1 ½ ripe bananas, divided 2/3 cup gluten-free oats ½ cup plain Greek yogurt 1 ½ tbsp. chia seeds 2/3 cup unsweetened almond or coconut milk ½ tsp. cinnamon 2 tbsp. chopped pecans Instructions: Mash...
Green Tea Mango Smoothie

Green Tea Mango Smoothie

Green Tea Mango Smoothie Give yourself a jolt of energy with this refreshing green tea based smoothie INGREDIENTS: 1 cup brewed green tea OR Matcha Powder (brew the night before and store in fridge so it’s cold and ready to go) 1 cup raw spinach 1 scoop of vanilla...
Baked Lemon Blueberry Oatmeal

Baked Lemon Blueberry Oatmeal

Baked Lemon Blueberry Oatmeal Fresh lemon adds a beautiful, citrus taste to this oatmeal; a great compliment to the plump and sweet blueberries. Yields: 4 Servings INGREDIENTS: 1 cup Gluten Free quick oats 2 tbsps. oat bran cereal 2 tbsp. ground flax seeds zest from a...
Mackenzie’s Carrot Apple Muffin

Mackenzie’s Carrot Apple Muffin

Mackenzie’s Carrot Apple Muffin These muffins are wholesome, deliciously gluten-free and loaded with fresh fruit and veggies. They bake up golden brown and are light and fluffy on the inside.  Perfect for on-the-go breakfast or snack. Yields: 12 servings INGREDIENTS 1...