by Courtney | Nov 11, 2018 | Desserts, Guilt Free Indulgences, Recipes
INGREDIENTS For the strudel: ¾ cup gluten-free oats ¼ cup brown rice flour 1 tsp ground cinnamon 2 tbsp pure maple syrup 1 ½ tbsp unsalted butter, melted For the filling: 6 cups diced red apple (I prefer to use Fuji or Gala apple) 2 tbsp cornstarch 1 ½ tsp ground...
by Courtney | Oct 5, 2018 | Desserts, Guilt Free Indulgences, Recipes
INGREDIENTS Pecan Oat Crust: 2 cups gluten-free rolled oats 1/2 cup raw almonds 1/2 cup raw pecans 2 tbsp. coconut palm sugar 1 tsp. ground cinnamon 1/2 tsp sea salt 1/2 cup coconut oil Chocolate Pumpkin Filling: 2 1/2 cups unsweetened coconut milk 1 cup can pureed...
by Courtney | Oct 5, 2018 | Desserts, Fitness, Guilt Free Indulgences, Recipes, Snacks
INGREDIENTS 1/2 cup coconut flour 1 tbsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves ½ tsp. baking soda ½ tsp. sea salt ½ cup canned pureed pumpkin 6 eggs, beaten 3 tbsp. coconut oil, melted 1/3 cup raw honey, melted 1 tsp. vanilla extract ½ cup nuts...
by Courtney | Jul 11, 2018 | Desserts, Guilt Free Indulgences, Recipes, Snacks
Snack, dessert, or healthy treat, this chocolate ice “cream” is made with only 3 ingredients and takes less than 2 minutes to whip up. And the BEST part…you don’t even need an ice cream maker. Unlike traditional ice cream, this recipe is...
by Courtney | Jul 4, 2018 | Breakfast, Desserts, Recipes, Snacks
These soft and chewy cookies only require a four simple ingredients – banana’s, oats, peanut butter, and chocolate chips. They take 5 minutes to whip up, and about 15 minutes in the oven. Oh, and you only need one bowl and a spoon. These are the easiest cookies...
by Courtney | Dec 14, 2016 | Desserts, Featured, Guilt Free Indulgences, Recipes
Today I have a delicious Holiday entertaining dessert recipe to share with you that is impressive enough to serve your dinner guests but is also healthy enough to enjoy guilt-free. How awesome is that?!? Mini Chocolate Lava Cake Ingredients 5oz high quality 70% cocoa...
