by Courtney | Aug 31, 2016 | Mains, Nutrition, Recipes, Sides
Sesame Soba Noodle Bowl with Edamame Makes 2 servings Ingredients 6 ounces soba noodles 3 tsp. toasted sesame oil, divided 8 scallions, whites and part of the greens minced 2 cups frozen edamame 2 tbsp. toasted black sesame seeds (see note) 2 tbsp. rice vinegar 2...
by Courtney | Aug 31, 2016 | Mains, Nutrition, Recipes, Sides, Soup & Salad
Stuffed Avocado Makes 4 servings INGREDIENTS 3 avocados 2 plum tomatoes, diced 1/2 white onion, diced 1 jalapeno, stemmed, seeded and diced 4 sprigs cilantro, minced (optional) 1/2 c. black beans, cooked 1/2 c. corn, cooked juice of 1 lime sea salt to taste feta...
by Courtney | Jul 20, 2016 | Mains, Nutrition, Recipes, Sides
Fresh Veggie Stir Fry Makes 4 servings INGREDIENTS 4 cups broccoli florets 1 handful baby carrots 1 cup asparagus tips 2 cups spinach, chopped finely 1 yellow pepper, chopped 1 white onion, sliced 1 clove garlic, chopped finely 1 inch piece of fresh ginger, grated 1-2...
by Courtney | Apr 20, 2016 | Guilt Free Indulgences, Recipes, Sides, Snacks
Cauliflower Buffalo Bites INGREDIENTS: 1 head cauliflower; chopped into bite size piece ½ cup brown rice flour ½ cup water Pinch of Himalayan sea salt Pinch of garlic powder ***Sauce*** 1 tsp. organic, unsalted butter; melted ½ cup Frank’s Red Hot sauce INSTRUCTION...
by Courtney | Feb 17, 2016 | Recipes, Sides, Soup & Salad
Turmeric Lentil Soup Makes 4 servings INGREDIENTS: 1½ cups lentils, rinsed and soaked for 2 hours 2 tbsp. avocado oil 3 tbsp. water ¼ cup onion, finely chopped 1-inch piece of ginger, finely grated 1-inch piece of turmeric, finely grated (or 1 tbsp. ground turmeric) 2...
by Courtney | Nov 4, 2015 | Featured, Guilt Free Indulgences, Nutrition, Recipes, Sides, Snacks
Bacon Wrapped Stuffed Dates With only three ingredients these dates are a quick and delicious way to impress your holiday guests. Plump dates are stuffed with creamy goat cheese then wrapped in smoky turkey bacon. It’s the perfect combination of sweet and salty....
