by Courtney | Jan 16, 2019 | Breakfast, Recipes, Smoothies & Juices, Snacks
INGREDIENTS 1 cup unsweetened almond milk 2 tbsp. almond butter 2 tbsp ground flaxseed 1 tsp. maca powder 1 tsp .cinnamon 1 tsp. vanilla extract 1 scoop chocolate or vanilla protein powder 4-6 ice cubes INSTRUCTIONS Blend and enjoy! Feel free to top with fresh fruit,...
by Courtney | Jun 29, 2016 | Breakfast, Featured, Recipes, Smoothies & Juices, Snacks
Papaya Coconut Flat Belly Smoothie DID YOU KNOW? Papaya contains the enzyme papain, which is great for digestion, de-bloating and is also known for its anti inflammatory properties. Combined with a plant-based protein powder this recipe gives your gorgeous body...
by Courtney | Feb 17, 2016 | Breakfast, Recipes, Smoothies & Juices
Green Tea Mango Smoothie Give yourself a jolt of energy with this refreshing green tea based smoothie INGREDIENTS: 1 cup brewed green tea OR Matcha Powder (brew the night before and store in fridge so it’s cold and ready to go) 1 cup raw spinach 1 scoop of vanilla...
by Courtney | Oct 22, 2015 | Breakfast, Desserts, Featured, Recipes, Smoothies & Juices, Snacks
INGREDIENTS 1 cup unsweetened almond milk 1/2 cup can pureed pumpkin 1 frozen banana 1 scoop of protein powder 1 tbsp. pure maple syrup, more or less to taste 1/4 tsp. vanilla extract 1/4 tsp. ground cinnamon 1/8 tsp. nutmeg 1/8 tsp. allspice 1/2 cup ice cubes...
by Courtney | Mar 4, 2015 | Desserts, Featured, Nutrition, Recipes, Smoothies & Juices
Chia Seeds Chia seeds are a Superfood Treasure! These tiny seeds are high in essential fatty acids like heart healthy, Omega 3, in addition to vitamins, antioxidants, minerals and fiber. They add a tasty crunch and create a hydrating gel that works wonders...
by Courtney | Sep 18, 2014 | Breakfast, Recipes, Smoothies & Juices, Snacks
Avocado Nut Shake INGREDIENTS: 1/2 avocado 1/4 cup almonds 1 cup unsweetened coconut milk 1 scoop of vanilla protein powder 1/8 tsp. of pure vanilla 2-4 drops of stevia extract (sweeten to taste) or 1/2 tsp. raw honey 1/2 tsp. cinnamon Dash of nutmeg Pinch of salt 4-6...
