All  Day Energy Bar

All Day Energy Bar

INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...
Happy Hormone Smoothie

Happy Hormone Smoothie

INGREDIENTS 1 cup unsweetened almond milk 2 tbsp. almond butter 2 tbsp ground flaxseed 1 tsp. maca powder 1 tsp .cinnamon 1 tsp. vanilla extract 1 scoop chocolate or vanilla protein powder 4-6 ice cubes INSTRUCTIONS Blend and enjoy! Feel free to top with fresh fruit,...
Pumpkin Muffins

Pumpkin Muffins

INGREDIENTS 1/2 cup coconut flour 1 tbsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves ½ tsp. baking soda ½ tsp. sea salt ½ cup canned pureed pumpkin 6 eggs, beaten 3 tbsp. coconut oil, melted 1/3 cup raw honey, melted 1 tsp. vanilla extract ½ cup nuts...
Cranberry Almond Granola Bars

Cranberry Almond Granola Bars

Cranberry Almond Granola Bars   INGREDIENTS 2 cups gluten free oats 1/2 cup sliced almonds 1/2 cup dried cranberries 4 tbsp. chia seeds 1/2 cup vanilla protein powder 1/2 cup pure maple syrup 2 tbsp. honey INSTRUCTIONS   1. Preheat oven to 350 degrees.   2. In a large...
Chewy Fudge Bars

Chewy Fudge Bars

CHEWY FUDGE BARS   INGREDIENTS 2 cups chocolate protein powder 1.5 cups gluten free quick oats 1 cup organic sugar free rice puff cereal 1 cup smooth natural peanut butter 1/3 cup honey 1/2 cup unsweetened almond milk INSTRUCTIONS 1. Combine all dry ingredients in a...