by Courtney | Feb 6, 2019 | Breakfast, Recipes, Snacks
INGREDIENTS 1 cup puff rice cereal 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup almond butter 1/4 cup honey 1/4 cup coconut...
by Courtney | Jan 16, 2019 | Breakfast, Recipes, Smoothies & Juices, Snacks
INGREDIENTS 1 cup unsweetened almond milk 2 tbsp. almond butter 2 tbsp ground flaxseed 1 tsp. maca powder 1 tsp .cinnamon 1 tsp. vanilla extract 1 scoop chocolate or vanilla protein powder 4-6 ice cubes INSTRUCTIONS Blend and enjoy! Feel free to top with fresh fruit,...
by Courtney | Oct 5, 2018 | Desserts, Fitness, Guilt Free Indulgences, Recipes, Snacks
INGREDIENTS 1/2 cup coconut flour 1 tbsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves ½ tsp. baking soda ½ tsp. sea salt ½ cup canned pureed pumpkin 6 eggs, beaten 3 tbsp. coconut oil, melted 1/3 cup raw honey, melted 1 tsp. vanilla extract ½ cup nuts...
by Courtney | Sep 7, 2018 | Recipes, Snacks
Cranberry Almond Granola Bars INGREDIENTS 2 cups gluten free oats 1/2 cup sliced almonds 1/2 cup dried cranberries 4 tbsp. chia seeds 1/2 cup vanilla protein powder 1/2 cup pure maple syrup 2 tbsp. honey INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. In a large...
by Courtney | Sep 7, 2018 | Recipes, Snacks
CHEWY FUDGE BARS INGREDIENTS 2 cups chocolate protein powder 1.5 cups gluten free quick oats 1 cup organic sugar free rice puff cereal 1 cup smooth natural peanut butter 1/3 cup honey 1/2 cup unsweetened almond milk INSTRUCTIONS 1. Combine all dry ingredients in a...
by Courtney | Jul 11, 2018 | Desserts, Guilt Free Indulgences, Recipes, Snacks
Snack, dessert, or healthy treat, this chocolate ice “cream” is made with only 3 ingredients and takes less than 2 minutes to whip up. And the BEST part…you don’t even need an ice cream maker. Unlike traditional ice cream, this recipe is...
