by Courtney | Apr 3, 2019 | Mains, Recipes, Soup & Salad
Healthy Salmon Chowder (Dairy-Free!) INGREDIENTS 2 tbsp. coconut oil 1 large onion, diced 1/2 tsp. sea salt 2 medium sweet potato, peeled and cubed 2 large carrots, peeled and chopped 1 large red bell pepper, chopped 3 celery stalks, sliced 4 garlic cloves, minced 2...
by Courtney | Oct 5, 2016 | Recipes, Soup & Salad
Home-style Chicken Noodle Soup There is just something about a bowl of warm chicken noodle soup that makes you feel instantly better. The next time you are a loved one comes down with a cold, serve up a bowl of this delicious soup, it’s guaranteed to satisfy and...
by Courtney | Oct 5, 2016 | Mains, Recipes, Soup & Salad
Chili with a Twist I like to think of this warm and cozy chili recipe as the perfect way to warm up on a cold Fall evening. I recommend doubling this recipe and freeze the leftovers to be enjoyed later in the week. INGREDIENTS: 1 tbsp. avocado oil 1/2 yellow onion,...
by Courtney | Aug 31, 2016 | Mains, Nutrition, Recipes, Sides, Soup & Salad
Stuffed Avocado Makes 4 servings INGREDIENTS 3 avocados 2 plum tomatoes, diced 1/2 white onion, diced 1 jalapeno, stemmed, seeded and diced 4 sprigs cilantro, minced (optional) 1/2 c. black beans, cooked 1/2 c. corn, cooked juice of 1 lime sea salt to taste feta...
by Courtney | Aug 31, 2016 | Mains, Recipes, Soup & Salad
Mediterranean Quinoa Salad Bowl Makes 2 Servings INGREDIENTS 1 cup cooked quinoa 1/4 cup chopped cucumbers 1/4 cup chopped olives 1/4 cup crumbled feta cheese 1/4 cup tomatoes, diced 2 tbsp. red onion 2 tsp. chopped parsley 2 tbsp. hummus 1/2 tablespoon olive oil +...
by Courtney | Feb 17, 2016 | Recipes, Sides, Soup & Salad
Turmeric Lentil Soup Makes 4 servings INGREDIENTS: 1½ cups lentils, rinsed and soaked for 2 hours 2 tbsp. avocado oil 3 tbsp. water ¼ cup onion, finely chopped 1-inch piece of ginger, finely grated 1-inch piece of turmeric, finely grated (or 1 tbsp. ground turmeric) 2...
