by Courtney | Jul 11, 2018 | Nutrition, Supplements
Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could be a sign of a magnesium deficiency. So if you can’t go a day without chocolate or experience intense PMS chocolate...
by Courtney | Sep 14, 2015 | Featured, Meal Plan, Meal Plans, Success Sundays, Supplements
Hormonal Health PART II: Treatment Recommendations Now that you have completed the Hormonal Health Questionnaire let’s use your results to create your road map to hormonal balance. Here is this list of hormones that corresponds to each group in the questionnaire: ...
by Courtney | Aug 18, 2015 | Featured, Supplements
Have you ever woken up suddenly only to see a glowing alarm clock reading 3:00 in the morning and you can’t fall back to sleep? If so, you’re not alone. 42% of North Americans reported waking up in the middle of the night, with 29% finding it difficult to fall back...
by Courtney | Aug 14, 2015 | Supplements
Smelling your way thin may sound too good to be true but according to some exciting new research at Niigata University School of Medicine in Japan, certain scents trigger weight loss. According to the study published in Experimental Biology and Medicine, the smell of...
by Courtney | Aug 11, 2015 | Featured, Success Sundays, Supplements, Supplements
Today on Healthy Tip Tuesday I’m sharing with you the power of Essential Oils. We all know the power of everyday scent: how a particular cologne reminds you of a past lover, or when the smell of your favorite restaurant brings you back to memories of lunch with a good...
by Courtney | Aug 4, 2015 | Featured, Nutrition, Supplements, Supplements
Ok ladies, time to cut all the misconceptions and disregard all the marketing schemes on the NEXT, NEWEST and LATEST brand of protein powders that the media so blindly leads us into purchasing. This is a blog post I’ve been wanting to write for years…so...
