by Courtney | Aug 11, 2015 | Featured, Success Sundays, Supplements, Supplements
Today on Healthy Tip Tuesday I’m sharing with you the power of Essential Oils. We all know the power of everyday scent: how a particular cologne reminds you of a past lover, or when the smell of your favorite restaurant brings you back to memories of lunch with a good...
by Courtney | Aug 4, 2015 | Featured, Nutrition, Supplements, Supplements
Ok ladies, time to cut all the misconceptions and disregard all the marketing schemes on the NEXT, NEWEST and LATEST brand of protein powders that the media so blindly leads us into purchasing. This is a blog post I’ve been wanting to write for years…so...
by Courtney | Apr 7, 2014 | Meal Planning Tips, Nutrition, Recipes, Success Sundays, Supplements
Make Your Own Vitamin Water Your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking water will helps flush out toxins and keeps you energized so that your body can perform at its best. Drinking water will keep your body clean and...
by Courtney | Mar 24, 2014 | Expert Tips, Fitness, Success Sundays, Supplements
Epsom Salts…not just for sore Muscles!!! Used for centuries as a natural remedy for a number of ailments, including muscle soreness, Epsom Salts has many other health benefits. Let’s take a look into why this is such a powerful health agent. Epsom salt is a mineral...
by Courtney | Sep 18, 2013 | Fitness, Nutrition, Supplements
A primary obstacle to optimal body composition and fat loss is toxicity in the body! So if you’ve hit a weight loss plateau it just might be time to detox. A good detox plan should include: 1) A diet rich in detoxify foods 2) An exercise program that promotes...
by Courtney | May 28, 2013 | Expert Tips, Nutrition, Supplements
Today on Ask the Nathropath Hormones Part II. Cortisol and Fat Loss! Take it away Mark! —————————————— First, let we start by saying that the information I’m sharing with you today is...
