Welcome to the Love Yourself Lean Community!

This is Your Opportunity to Belong to an On-line Community Exclusively for Women Where You Will Feel Supported, Inspired & Empowered to Love Your Body and Your Life!

Club LYL is a private and exclusive on-line wellness community where women come together in support of each other.

Thousands of women have found success with Love Yourself Lean, and so will you!

As a member of Club LYL you will have access to expert fitness, nutrition and lifestyle coaching and enjoy the support, inspiration and motivation from other woman just like you who are committed to falling in love with their body and their life!

The road to enjoying optimal wellness can be a bumpy one, filled with ups and downs. There will be days when your find it easy and seemingly effortless to stay committed to your clean eating and exercise plan. However, there will also be days that challenge your committed.

But much like life’s other journeys, the going can be smoother when you have someone to share the trip with. Having helped hundreds of women Love Themselves Lean I can confidently say that being a part of a supportive, positive community was the key determining factor to their success.

I’m willing to bet that the absence of an experienced coach and a supportive community of like-minded women has been the missing link to your success.

Having a “we’re in this together” approach not only reinforces accountability, but also provides positive daily motivation and support when the going gets tough.

Go Where You Are Celebrated & Supported!

As a member of Club LYL you’ll have 24/7 support from me, your fellow community LYL’ers and Love Yourself Lean Mentors!

As the community continues to grow there will always be someone inside the Club to answer questions, offer support and words of encouragement.

It’s like having your own cheering team…with me your head coach!

I created Club LYL with you in mind.

I know you’re busy and you just want some to tell you what to eat and how to exercise to reach your goals.


You want a simple plan that includes workouts you can do anywhere and that don’t require hours in a gym.


You want a meal plan that’s simple to follow, family friendly, recipes that are quick and easy to follow, without any strange ingredients.


You want to enjoy foods that make you feel satisfied and a plan that does not deprive you of the foods you already love.


You want to connect with other women who are on the same journey as you.


You want access to a trusted and experienced Coach to answer your questions and to offer guidance.

All of this and MORE is rolled into your Club LYL Membership!

Here’s What Your Monthly Membership Includes:

Recipe Collection of the Month

One of the most important decisions you make each day is choosing which foods to eat. The food we eat is meant to nourish us physically, emotionally, mentally and actively enhance our health and well-being. 

As your Coach I’m committed to helping you see that eating healthy can taste delicious.

Along with your monthly done-for-you meal plans you will receive a brand new collection of delicious and easy to prepare recipes, that the whole family can enjoy.

From energy-boosting breakfast recipes, grab and go snacks, power through your day lunch dishes, cozy dinnertime delights to guilt-free desserts, you’re  sure to find some new favorites every month.

Meal Plan of the Month

Never ponder “what’s for dinner again”. You’ll know exactly what to eat meal per meal for the entire month.

You’ll receive a brand new meal plan each month. Meal planning has never been this easy for you and your family.  You’ll be challenged each and every week of the month to -burn more fat – get stronger – feel better – create  the body shaping results you desire!

Skip the guesswork, calorie counting and stress with these done-for-you meal plans. 

PLUS each week you have the opportunity to join in on a LIVE STREAMING cooking and meal planning sessions,  where you can watch me in the kitchen and share in the learning fun.   

Facebook Group

Accountability is the GLUE that BINDS commitment to results!

Stay on track with your meal plans, weekly workouts and reach your goals with Check Ins, Connection and Community!

Each week you’ll be prompted inside our private on-line community to check in. Share your goals for the week, post a daily win,  make new friends and quickly connect with others for daily motivation and support. 

You are not alone. You deserve a safe and supportive place be to unapologetically you and ask for support when you need it, to help you embrace the hard days, and to have a cheering committee to to help celebrate your success along your journey to Love Yourself Lean!

Weekly Coaching Lessons

Participate in LIVE group coaching lessons weekly inside the private Facebook group. 

Each weekly Coach Courtney with offer up a healthy good dose of education, motivation and inspiration on specific topics that are important to you and your well-being. 

Covering a variety of topics such as hormonal health, time management, mindset,  lifestyle and behavioral change, emotional well being, stress management and more, you’ll feel like your own empowered health warrior. 

Each session will be hosted live inside the private community Facebook group. If you can’t attend live you can watch the replay whenever it is convenient for you.


.Private Coaching Support 

Get monthly 1:1 private support, guidance and accountability from Coach Courtney.

If you struggle with consistency and have a specific goal you want to achieve, and need personalized guidance and support, consider upgrading your Club LYL Membership to include 1 or 2 private Check-in’s with Coach Courtney each month. 

During these check-in’s you will receive feedback on your progress, Coach Courtney will review your food log and offer up nutrition guidance to ensure you are eating correctly for your goals. You will be given NEW nutrition and exercise protocols to ensure you never plateau on your weight loss.

Plus, you’ll get the mindset and life coaching you need to help you reframe your thought patterns to create new habits, new behaviors, and personal satisfaction.  


Your Complete Virtual Weight Loss + Healthy Lifestyle Membership 

Hi I’m Courtney Rowsell,

A mother of two, ages 7yrs and 5yrs, a women’s wellness coach, fitness motivator, self-love ambassador, cookbook author, speaker and a visionary entrepreneur. 

I’m so glad you’re here!

I know what it feels like to try and fit your own personal care in around all of your other time commitments. I’ve spent the past 15+ years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation for sustainable success.

My mission is to motivate and inspire you to fall in love with your body and your life. Today I stand beside you as your guide, your wellness sister and friend to help you see that eating well and exercising daily is one of the best forms of self-love you can give yourself. Loving yourself, taking care of yourself is not selfish. It’s the greatest act of love you can extend to the loved ones in your life.

As a member of our Club LYL Community I’m committed to teaching you how you can transform your body and your health in a way that is BOTH successful and sustainable.

I look forward to taking this Love Yourself Lean journey with you,  so you can achieve the results you are looking for while enjoying life along the way!



Are Ready to TAKE BACK CONTROL over your health and fitness.


Crave VARIETY in your workouts and meal planning.




Want to CONNECT with a COMMUNITY of women and make NEW friends.


Want to foster a LIFE-TIME commitment to a healthy LIFESTYLE.


Ready to join a DETERMINED group of women and support other participants on their health and fitness journey.

Make Your Membership Official & Receive These BONUSES as a Gift!

Club LYL Transformation Challenge Collection

Club LYL Workout Video Collection



Join Club LYL today and give yourself PERMISSION to make YOU a priority.

The women in our community are waiting for you. And I, Coach Courtney, will be here to guide you every step of the way.

Activate your Club LYL Membership TODAY!

It’s time for YOU to Love Your Body and Your Life!

We can do this TOGETHER… starting right now.

“Self-Love is a choice you make (or don’t) in every choice you make… most of us just aren’t strong enough to give ourselves permission to take the loving action needed to nurture and care for ourselves – we tend to over give, over do, over work, or under nurture, under appreciate, under care for ourselves… which is where I and the Club LYL come in.”

We’d LOVE to have you join us!

© 2021 Love Yourself Lean Intl.