The ULTIMATE 365
TOTAL BODY TRANSFORMATION CHALLENGE COLLECTION
An All-Inclusive “Lifetime Accessible” Collection of Proven Body Transformation Programs for Women Who Want to Look Great and Feel Great 365 Days of the Year.
Welcome to the Ultimate 365 Day Total Body Transformation Collection!
Click each tab below to access and download the Love Your Body Challenge materials.
Click each tab below to access and download the Weight Loss Warrior Challenge materials.
Click each tab below to access and download the Little Black Dress Challenge materials.
Click each tab below to access and download the Flat Belly Challenge materials.
Click each tab below to access and download the Trouble Zone Solution Challenge materials.
Click each tab below to access and download the Summer Body Challenge materials.
Click each tab below to access and download the Sugar Detox Challenge materials.
Click each tab below to access and download the Slim Down Challenge materials.
Click each tab below to access and download the Fit, Fierce & Fabulous Challenge materials.
Click each tab below to access and download the Spring Shred Challenge materials.
Click each tab below to access and download the Reset Challenge materials.
Click each tab below to access and download the Hot For The Holidays Challenge materials.
The Love Yourself Lean Diet
This beautifully designed 178-page guide is your NEW food bible. In this guide I share with you a complete 6 Week Nutritional Plan that thousands of past LYL clients have used to achieve incredible transformations.
It includes my signature dieting principles and strategies such as the 14-Day Detox, Protein Cycling, Earn Your Carbs and my 7-Day Slim Down Diet Challenge.
You MUST read this guide FIRST as all further meal plans you will have access to with your membership will incorporate these diet principles.
At the end of this guide you will also find 60+ delicious recipes that you will WANT to add your LYL recipe collection.
10 Slim Down Hacks
In this 53-page guide I share my top 10 diet and exercise hacks to help jump start your journey to seeing faster results.
You will learn things like the TOP 3 foods you MUST avoid that are currently sabotage your weight loss efforts, plus the best foods to eat for breakfast. In this guide I will also teach you a really cool exercise that you should do before ever core and cardio workout to help you achieve a stronger and slimmer waitlist…plus so much MORE!!
7-Step Quick Start Checklist
It can feel really intimidating and overwhelming to start a new weight loss program. There are dietary changes to make, guidelines to follow, and a list of foods you should or should not eat.
Then there is the exercise piece. Learning what exercises are best, when you should exercise for optimal results and how to fit it into your already overschedule weekly planner? What takes top priority?
In this Quick Start Guide I share with you 7 Steps you can take as a newbie to this program and our community so that you feel less overwhelmed, more organized and confident.
Remember the only sure fire way to succeed is to START! This guide will help the ‘getting starting’ feel a lot less overwhelming.
Digital Copy of my Clean Comfort Foods Cookbook
It’s time to hit the reset button on your health and learn a delicious and more pleasurable way to finally lose the weight and feel great.
My Clean Comfort Fat Burning Foods Cookbook is a beautifully, inspiring blueprint to fueling yourself and your family with delicious wholesome nutrition.
You won’t find anything extreme or complicated in this cookbook – just delicious, nutritious recipes that make losing weight tasty and enjoyable for you and your whole family
The tools and resources in this kit are what have helped over 5,000 women completely transform their bodies.
Here are just a few of the success stories from women who have applied what you will learn in this starter kit.
Connect with Coach Courtney & the Love Yourself Lean Community on Facebook
Meet Your Coach!
Hi, I’m Courtney Rowsell, CEO and founder of Love Yourself Lean Intl, a mother of two, women’s wellness coach, fitness motivator, self-love ambassador, cookbook author, and speaker.
I have spent the last decant educating and empowering women to achieve the body and the health they desire by giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation for sustainable success.
I feel honored to have gained the respect among my peer community including coaches, trainers, and health practitioners in the health and fitness space, and have been blessed to be interviewed on several podcasts and invited to be a guest presenter for more than a dozen wellness events and retreats.
My mission is to motivate and inspire you to fall in love with your body and your life. Today I stand beside you as your guide, your wellness sister and friend to help you see that eating well and exercising daily is one of the best forms of self-love you can give yourself. Loving yourself, taking care of yourself is not selfish. It’s the greatest act of love you can extend to the loved ones in your life.
This collection of total body transformation challenges combines 15 years of my VERY BEST work. I cannot wait to hear all about your success!
Results From Women Who Have Participated In Previous Love Yourself Lean Challenges Have Been Astonishing!!