Having trouble coming up with the ideal gift for Valentine’s Day? 

This year, take the guesswork and stress out of your decision…join the 28-Day Cupid’s Couples Challenge.

Now you can make a commitment you can both live with!

Lose weight, strengthen your body and your relationship together.

We all know there can be a certain amount of stress that comes along with Valentine’s Day. There always seems to be this pressure about finding the ‘perfect’ gift for each other.

It has to have a hint of romance and thoughtfulness…
It can’t be too mushy…
It might be something useful, but something you would not normally buy for yourself…
I think I’ve have come up with the perfect balance!
The excitement of New Year’s has died down and I figured you might be looking for some winter motivation.
This 28-Day Challenge is just the right amount of time for both of you to make some serious improvements in your health – together!
You’ll set goals together, challenge each other with a little healthy competition, and you’ll become a real team working together for a common goal.
And when you do it as a TEAM (Together Everyone Achieves More), success comes FASTER and it’s a heck of a lot more FUN!!!!

 Hi I’m Courtney Rowsell!!

Wellness Coach, Author, Speaker and founder of the Love Yourself Lean movement. I have been transforming the bodies and lives of both men and women for the the past 16 years through my weekly fitness classes, on-line coaching programs and transformational workshops and seminars.

I am also a Mom to two very active children, Mackenzie age 7 and Nathan age 5 and I’m committed to instilling upon my children what it means to live a healthy and active lifestyle by being the best role model I can be.

I’m excited for the opportunity to help you both become a stronger, healthier a fitter couple, for yourselves, each other and your family. 


The couple that feels 'way out of shape' and knows that it's time to make a change.

The couple that has enjoyed some weight loss success on their own, and wants professional guidance and support.

The couple that is already in good shape and wants to kick it up a notch.

This challenge is 100% customizable to your current fitness level and experience.
All you need to do is COMMIT and I’ll take care of the rest.

What’s Included:


Custom Designed Weight Loss or Muscle Building Diet – You will Learn What to Eat, When to Eat and How Much to Eat as Well as an ‘Approved Foods’ List for amazing variety. And YES your meal plans will be similar and include meals that the whole family can enjoy. You’ll be eating like I eat as a family!


Custom Designed Weight Loss or Muscle Building Workouts (Can be at home or at the gym) Beginner, intermediate or advanced depending on your current fitness level. Each exercise has its own video demonstration within the plan so you know how to perform the exercise correctly.


Cardio Guidance -You Will Learn What to do and How Much to do to Burn Fat Effectively, without losing your hard earned lean muscle.


Daily Check-ins and support via a Private FB group. As your Coach I will communicate with you 7 Days Per Week. As well as give you a private space to connect with other couples in the program for additional peer-to-peer support and motivation.


Two Private Check-ins Per Week. Includes one, 30 minute call and a mid-week text message to ensure you are on track.

There are THREE Enrollment Options to Choose From:


This Valentine’s Day, I want to be a part of the romantic moment when you look deep into their eyes and say, “Let’s commit to doing squats. And with time, we can even move on to the next level…burpees.” Ha! Just kidding right? 

It doesn’t get any better than that…
I look forward to seeing you achieve your goals together!
Coach Courtney “The Romantic” (hahaha)

P.S. Now, here’s the most awesome part….

The couple in the group that achieves the BEST transformation will WIN their registration back!

That’s right, not only will you both get in awesome shape, but you’ll have the chance to win back what you invested.

Meet the Kelli & Steve! Parents to four boys!! (ages 2-13yrs)

They were the WINNERS of the last Couples Challenge.

Together they successfully lost 47 pounds and 38 inches in JUST 28 days!!!

Here’s what Kelli & Steve had to say… 

“Participating in this challenge, although some days were easier than others, gave me balance. It gave me ‘control’ and organization and a sense of accomplishment which I haven’t felt in a very long time. Mentally, I knew what I had to do to get myself to a better place to be a better mom, to be a better wife, and ultimately, to be the best version of me. I just didn’t know where to start and this challenge has given me those tools. I have more energy, more confidence in myself and my abilities, and I feel amazing. I’m proud to share that I lost 14 pounds and 20 inches in 28 days!!

The biggest improvement I’ve seen over the past 28 days is most definitely, our level of communication as a couple. We have four very active boys, add Steve has an insane inconsistent work schedule which does makes for very stressful times. He was out of town for 18 of the 28 days. BUT, we did it!!! Even with Steve travelling so much, we just always made the time to talk, plan, shop, and cook together. This is something we will most definitely keep up even though the challenge has officially ended.” 

Kelli Bursey

“I successful lost 32 pounds and 18 inches in 28 Days!!! Overall my health has dramatically improved and I now have the energy to play and keep up with our four boys. As a couple during this process we planned our meals together. We held each other accountability to our daily workouts and sent each other daily selfie’s just to say we did it. We have a more positive outlook on where we are going and are finally on the same page on how to get there.”

Steven Bursey

Now it’s Your Turn!  

The program starts Monday, February 18th.  

Click the button below and you’ll be instantly registered for the 28-Day Cupid’s Couples Challenge.

Or call me directly at 709-330-4665 and we’ll register you over the phone.

Coaching Support + Accountability From Each Other = YOUR SUCCESS!!!

If you still have questions, please contact me directly at 709-330-4665,

or via email at  Courtney@loveyourselflean.com.

© 2018 Love Yourself Lean Intl.