Welcome to Coach Courtney’s Customized 

Nutrition & Exercise Plan!

This plan is for you if…

You feel You want a customized plan to figure out HOW you should be eating and exercising for your UNIQUE goals.

You want a completely DONE FOR YOU plan to follow,  so that you know EXACTLY what to eat, meal by meal and the workouts you should be doing to reach your goals. 

If this is you, GREAT, you’re in the right place!

For the past 15+ years I have helped hundreds of women transform their bodies and successfully adopt a healthy lifestyle, and the ONE THING that made sure they accomplished what they set out to achieve was that they had an 100% Personalized Plan to follow.

“I’m loving the ease of Courtney’s approach to weight loss and how it’s fitting into my life! It’s a REAL lifestyle program that you can follow forever. I’ve done countless diets and plans over the years only to end up heavier then when I started! So I’m happy to be down 40 lbs so far this year due to Coach Courtney’s customized approach  to helping me reach my goals.  Thank you Coach!”

Deb Brinson

What you can expect from this plan ?

This ONE-TIME personalized plan will consist of an initial discovery call, and goal setting analysis. I will design a personalized plan based on your unique goals, personal and professional commitments, lifestyle and personality.

During the initial discovery call via phone we will take a look at your current level of fitness, lifestyle habits, short term & long term goals and determine what will work best for you in terms of nutrition, exercise and lifestyle changes needed to ensure that you reach your goals.

What you expect when you enroll?

After you’re signed up, we will schedule your 1-on-1 discovery phone call .  Here we’ll go through a comprehensive assessment of your lifestyle, commitments and your goals. I will then take everything you shared and custom design your eating and exercise plan. You’ll then have a clear and COMPLETE plan to implement.

After you’ve received your initial plan design, you will contuine to recive support from me via email for 30 days to support you in succesfully implementing your plan. 

CHECK OUT what’s included in the Customized Eating and Exercise Plan:

4 week customized eating and exercise plan.

4 weeks of support via email to get questions answered.

One, 30- minute private discovery call by phone).

When Can I Start?

 New clients are accepted on a rolling basis throughout the year as spots become available.

Get a COMPLETE 4 week customized eating and exercise plan 



Let’s Get You Started! 

If you’re committed to making a change, and you have a specific health, fitness or weight loss goal that you want to achieve, don’t waste anymore time struggling on your own, invest in a personalized plan that is designed just for YOU!