28-Day Eating For Fat Loss Program
Hey! It’s Coach Courtney here and I am SO excited to share this fat loss nutrition coaching program with you.
I’ve read your questions and listened to your requests for more weight loss nutrition support.
So I created this 28-Day Coaching Program to help you understand WHAT and HOW you should be eating to burn stubborn fat in a safe and sustainable way.
Eating Healthy does not guarantee Fat Loss.
In this 4-Week Coaching Program you will learn EXACTLY how you should be eating to support your fat loss goals.
In addition to providing you with a Customized Meal Plan, and Private Coaching Support, you will also get access to a Collection of Eating For Fat Loss Coaching Videos.
EATING FOR FAT LOSS VIDEO COACHING COLLECTION
PART I: The Power of Protein
Protein plays a major role in your body — from building lean muscle, supporting balanced hormones, and super-charging your fat loss goals. In this video coaching lesson I teach you WHY protein is so important, HOW much protein you really need, and the BEST times to incorporate it into your fat loss meal plan.
Part II: End the Carb Confusion
Overwhelmed by the amount of conflicting information out there about carbs and weight loss? From low carb, no carb, to carb-cycling approaches, I get that it can be very confusing to know where carbs fit into your fat loss plan, or even if they should be apart of your plan at all. In this coaching lesson I will teach you all about CARBS!!! The BEST ones to eat and and WHEN to ensure they don’t sabotage your fat loss goals.
Part III: What about Coffee, Alcohol, Sugar and Fats?
In this coaching lesson I talk all about healthy fats, gluten, dairy, sugar, alcohol & coffee, and where these foods ‘fit’ in your eating healthy for fat loss plan.
Tips for Eating Healthy on the Go
In this video I shared some great grab and go options to support your Eating for Fat Loss goals.
Learn How To Plan For Treat Meals
In this lesson I teach you exactly how to plan weekly treat meals following a 90 / 10 Rule for optimal fat loss.
Tips for Eating Healthy When Traveling
Whether you’re travelling for work or pleasure, in this lesson I share some excellent tips to ensure that you don’t allow your travel plans to derail you from eating to support your fat loss goals.
What you can expect from this program?
After you are signed up, we will schedule your initial coaching call . Here we’ll go through a comprehensive assessment of your current eating habits, food likes / dislikes, lifestyle, and your goals. I will then take everything you shared and together we’ll design your nutrition plan for optimal fat loss. You’ll have a SIMPLE and COMPLETE plan to implement.
After you’ve received your initial plan design, you will be added to a private Facebook group where you can access the Eating For Fat Loss Video Coaching Lessons to further support you in successfully implementing your plan.
You will also receive additional support from me for 4 weeks, which includes private Facebook Messenger check-in’s and phone coaching. You will share your weekly weigh-in results, food log and any challenges that you may be experiencing as you work through the nutrition coaching lessons. I will provide you with the guidance, support and accountability needed to ensure you are reaching your goals.
CHECK OUT what’s included in the 28-Day Stubborn Fat Nutrition Solution Program:
A 4-Week Custom Designed Meal Plan. Plus, a collection of simple to prepare, delicious Fat Burning Recipes.
Collection of Eating For Fat Loss Nutrition Coaching Videos.
Weekly Group Coaching Via Zoom.
Bi-Weekly, Private Phone Coaching
Full Access to Me via Facebook Messenger.
Community Support Inside a Private Facebook Group.
Simple. Just sign up below and let’s get started.
Your Eating For Fat Loss Plan Is Waiting For You!