A Total Mind and Body Transformation!

Become FIT in Body, FIERCE in Mind & FABULOUS in Life!

The COUNTDOWN to the next Love Yourself Lean Transformation Challenge is on!

In The Next 42 Days How Would You Like To:


Lose up to 20 pounds and 14 inches


Tighten & tone your arms, butt, abs & thighs


Boost your energy levels


Improve your sleep quality


Get physically stronger


Improve your confidence (aka feel good in your clothes)


Take more time for self-care


Feel healthy and happy


Curb your sugar and carb cravings


Learn how to eat right for your goals


Enjoy delicious food and still lose weight


Make time to exercise more regularly


Achieve a postive, determined mindset


Connect with a community of like-minded women

These are amazing RESULTS you can achieve when you join the 6- Week Fit, Fierce & Fabulous Challenge

Hi I’m Courtney Rowsell,

A single mother of two, ages 6yrs and 5yrs, a women’s wellness coach, cookbook author, speaker and a visionary entrepreneur.  I’m so glad you’re here!

I know what it feels like to try and fit your own personal care in around all of your other time commitments. I’ve spent the past 15+ years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation for sustainable success.

My mission is to motivate and inspire you to fall in love with your body and your life. Today I stand beside you as your guide, your wellness sister and friend to help you see that eating well and exercising daily is one of the best forms of self-love you can give yourself. Loving yourself, taking care of yourself is not selfish. It’s the greatest act of love you can extend to the loved ones in your life.

Over the next 42 days I’m committed to teaching you how you can transform your body and your health in a way that is BOTH successful and sustainable.

I look forward to taking this Fit, Fierce and Fabulous journey with you!

Will it be easy? Nope. Worth it? Absolutely.


Because YOU Deserve it!

This Challenge Is PERFECT for Women Who Are:


Ready to TAKE BACK CONTROL control over their health and fitness.


Willing to INVEST in themselves - even when life gets busy.


Who want to develop LONG TERM healthy habits.


Ready to join a DETERMINED group of women and support other participants on their health and fitness journey.

This Challenge is NOT for Women Who Are:


Looking for a quick weight loss fix.


Not willing to commit to making their self-care a priority for the next 6 weeks.


Who are currently pregnant or 6 weeks postpartum.


This guide is jam-packed with everything you need to know about nutrition. From the best foods to eat for fat loss, how much water you should be drinking, to proper portion sizes.

Never ponder “what’s for dinner again”. You’ll know exactly what to eat meal per meal for 42 days. Skip the guesswork, calorie counting and stress with these done-for-you meal plans. 

A beautiful collection of 40+ delicious and easy to prepare recipes, that the whole family can enjoy. From Fall soups and stews to guilt-free desserts, you’re  sure to find some new favorites!

Do Anywhere Exercise Program. Complete with simple, easy to follow workouts that you can do at home, no matter what your level of experience is. All you’ll need is a set of dumbbells.

Add On Bonus Feature: Connect daily with Coach Courtney and a Community of other like-minded women inside a Private Facebook Group.  Get the extra motivation, inspiration, accountability and support you need to to be successful.  And access to BONUS weekly training that you can’t get anywhere else.

Add On Bonus Feature: Get to your goals FASTER! Work privately with Coach Courtney for  additional support, program customization and 1:1 accountability.  Through weekly coaching calls and personal text message check-ins, you’ll be supported and held accountable to achieving your daily and weekly goals.

“So happy with my results and my commitment to a healthier lifestyle for myself and my family. I have always been a person who can yo yo up and down on the scales but since starting a program with Courtney I am happy to say that I lost a total of 45 pounds and 38 inches!
– Mandie Fudge, St. John’s NL
“When I started working with Coach Courtney
I could not complete one push-up or hold a plank for more than 5 seconds.  Today, I can complete 15 push-ups (not the knee ones either) and hold a plank for 2 minutes.  I’ve also successfully lost 38 pounds and 23 inches.  Thanks Coach for making me strong and tough again!
– Nikki Parrell, St. John’s NL
“I was stuck in a mom rut. I wanted to go back to being the woman who cared about what she looked like every time she walked out the door. It’s so much work being a mom, wife and having a career, but with the help of Coach Courtney and her Community I have FINALLY realized that if  I’m not happy with myself – I can’t make anyone else truly happy either. Courtney has taught me that I HAVE to MAKE time to take care of myself, and I’m so glad I listened. Proud to share that I have lost a total of 25 pounds and 18 inches.  
– Shelley Decker, Torbay, NL
“I absolutely LOVE Courtney and all the amazing women in her Community. Her recipes are amazing and her meal plans are SUPER easy to follow. Since going her programs I can honesty say I feel like a different person. Energy plus, my sleep quality has dramatically improved and I’m SO MUCH STRONGER. 
– Marion Hrabowsky, St. John’s NL
“Working with Coach Courtney was the BEST thing that I’ve ever done for myself. I’ve lost 18 pounds and 13 inches. When I first started I was very physically weak and I lived on white bread, French fries, gravy and Pepsi. I’ve learned so much about healthy eating and most importantly about how to live a healthy lifestyle.  To anyone first starting out, let me be the first to tell you that if I can do this, you absolutely CAN do this too!
– Kendra White, Mt. Pearl, NL
“I’m a nightmare picky eater – I’ve always bailed from any exercise program that involved any sort of eating plan knowing that I would fail. But last year that all changed when I learned about Coach Courtney’s programs. Her approach to eating for weight loss offered just enough lee-way to still enjoy life while losing weight .  From Day One I knew that Courtney’s program was different. Courtney’s infectious energy and supportive personality is a welcomed changed. This woman is the real deal!
-Pennie Hancock, St. John’s, NL

Now It’s YOUR Turn!

Become Fit, Fierce & Fabulous!!!

There are THREE Enrollment Options to Choose From.

Select the Option that Best Reflects the Level of Support, Accountability and Program Customization You Need.



Frequently Asked Questions

How much weight can I expect to lose?

Your weight loss results will depend on many factors, such as the amount of weight you need to lose. For example, someone who has 100LB to lose will drop fat much faster than someone who has 10LB to lose. It also depends on how hard you work and how consistent you are with following the program.

However, the average weight loss for women on a 6-week plan who are focus purely on fat loss is around 12lbs.

Keep in mind that any program can help you drop “Weight”, but much of the weight initially lost is water and toxins leaving the body. Plus, many low calorie, starvation diets have you eating anywhere from 30-50% of the energy you burn daily, and these qualify as severe caloric restrictions which causes your body to lose muscle and the less you eat the more you lose. As you lose muscle, your body not only begins to take on that amorphous “skinny fat look,” but your metabolism slows down, your bone health decreases, and your risk of disease increases.

So, while severely restricting calories is great for losing weight quickly…it’s ultimately a bad way to go about losing weight.

A much safer, enjoyable and successful way to lose weight is to maintain a moderate caloric restriction of about 20% (eat about 80% of the energy your body burns every day) and by doing so, you’ll able to lose 1-2 lbs of fat per week while preserving your metabolic health, energy levels, lean muscle, and mood.

Can I do the workouts at home?

Yes! This plan includes at-home workouts that you can do at home with minimal equipment. All you need is a set of dumbbells, 5-10lbs. However, as you progress through the programs and get stronger I do recommend using heavier weights during your workouts.  

Are the workouts in video format?

Yes & No! The workout plan includes a combination of follow along workout videos, exercise demo videos and printable workout sheets that you can take anywhere.

How long are the workouts?

The workout times range from 9 minutes – 45 minutes per workout. Depending on your weight loss goal and how committed you are to achieve it, you can expect to exercise 4-6 times per week for 20-45 minutes per day.

Do I have to eat and exercise at a specific time?

No! I encourage a flexible and tailored approach. The BEST time to eat and exercise for YOUR results are the times when YOU can be the most consistent. Consistency more than timing is the key to your weight loss success.

Although past clients who have enjoyed the best results and who’ve had the greatest consistency throughout the programs where the ones that committed to exercising in the morning. So, I highly encouraged you to WIN your day by starting it with a workout.    

Will I need to take a lot of supplements?

No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. They may help but they are certainly not required. Many women get great results without ever using the supplements I recommend, they are totally optional. I also receive no profit / perk from recommending them.

I don’t eat meat; will this work for me?

You can certainly achieve equal results by optimizing a non-meat diet. I myself, as well as many other women in our on-line community have experimented with both vegetarian and fish only diets, so together we can provide you with extra recommendations inside the community Facebook group. I’ve included many vegetarian recipes that you can incorporate into the plan with great success.

I don’t live in St. John’s; can I still join the program?

Yes!!! For sure. This program is offered 100% on-line and you can access the program materials from anywhere in the world on any computer or mobile device.

Are all the program materials digital or are they sent to my home?

The program materials are provided digitally as PDF’s and are simple to access. If you can open an email you can access the programs materials. There are no complicated apps or software to figure out. All files are made in “print ready” format and many women choose to have the materials printed and stored in binders for quick reference. Which is HIGHLY recommended!

Become Fit, Fierce & Fabulous this Fall!!

Grab Your Spot NOW!

Challenge STARTS on Monday, October 1st, 2018

© 2018 Love Yourself Lean Intl.