Starts on November 3rd.
HOT FOR THE HOLIDAYS — MENOPAUSE EDITION
Celebrating 16 Years of Helping Women Feel Strong, Sexy & Confident
Hot for the Holidays: Menopause Edition is a 42-day hormone-smart nutrition and fitness program designed to help midlife women beat the holiday bloat, balance their hormones, and keep off the extra 7–15 pounds that so often creep on between Thanksgiving and New Year’s.
This isn’t about restriction.
It’s about reconnection — to your body, your energy, and your joy this season.
The 16th Annual Hot for the Holidays Challenge
For 16 years, women have trusted Hot for the Holidays to help them stay strong, confident, and in control through the busiest season of the year.
What started as a simple fitness challenge has now evolved into something far more powerful — a hormone-smart, midlife-focused transformation program that honors the woman you are today.
Because what worked for us in our 30s doesn’t necessarily work in our 40s, 50s, or beyond.
Our bodies have changed.
Our hormones have shifted.
And it’s time our strategies did too.
Introducing the Menopause Edition
This year’s Hot for the Holidays is built on the proven Midlife Method framework that has helped over 5,000 women successfully balance their hormones, reset their metabolism, and reclaim their confidence.
It’s not about dieting your way through the holidays.
It’s about learning how to thrive through the holidays — in your body, your energy, and your mindset.
Feel FABULOUS, Look AMAZING and Unleash Your Holiday Hottie with Confidence!
Meet Coach Courtney
Founder & CEO of Love Yourself Lean Intl. | Creator of The Midlife Method | Holistic Health & Menopause Coach | Cookbook Author | Mom of Two | Co-Founder, Menopause Foundation of NL
Hi, I’m Coach Courtney Rowsell, a Holistic Health & Menopause Coach with over 20 years of experience helping women look, feel, and live their best through every stage of midlife.
I’m the Founder & CEO of Love Yourself Lean Intl., Creator of The 90-Day Midlife Method, my signature coaching program that’s helped over 5,000 women successfully navigate perimenopause, menopause, and post-menopause, and Co-Founder of the Menopause Foundation of Newfoundland and Labrador.
I created the Hot for the Holidays Challenge to help women thrive through the busiest season of the year, not just survive it.
For more than 15 years, this holiday inspired program has helped women beat the holiday bulge and burnout, using simple, sustainable nutrition and fitness strategies that keep energy high, hormones balanced, and confidence strong… even through all the festive chaos.
Because the truth is, between the shopping, gatherings, cooking, and endless to-do lists, it’s easy for self-care to slip. But you deserve to feel vibrant, confident, and in control — not rundown — as you head into a new year.
When I’m not coaching, you’ll find me in my kitchen creating nourishing recipes or planning fun adventures with my two amazing kids (ages 13 & 12).
Let’s make this your healthiest, happiest, most energized holiday season yet.
This Year, You Get to Choose
You can still say yes to parties, family dinners, and cozy nights in —
without saying no to yourself.
Enjoy the celebrations without the sugar hangovers or guilt
Feel confident and camera-ready in your favorite holiday outfit
Sleep better and wake up with more steady energy
End the season feeling calm, empowered, and in control
I’ve Put Everything Your Midlife Body Needs to Look & Feel Your Best this Holiday Season into a Simple Step-By-Step Fitness & Nutrition Blueprint — designed especially for women in perimenopause, menopause, and beyond.
The Midlife Holiday Survival Guide Guide
Your step-by-step blueprint for staying balanced through the season.
Learn how to eat for your hormones, reduce inflammation, and navigate social events with ease — no guilt, no deprivation.
Includes:
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The Midlife-Friendly Nutrition Plan for steady energy & fewer cravings
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Smart swaps for holiday favorites
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Strategies to handle social pressure (and food pushers!) with confidence
The “Hot for the Holidays” Meal Plan + Recipe Collection
Ditch decision fatigue.
You’ll get six weeks of done-for-you, hormone-supportive meal plans and 40+ delicious recipes that keep blood sugar steady and bloating at bay.
– Family-friendly, festive, and simple
– No detoxing, no calorie counting
– Just real food that works for your midlife metabolism
The “Midlife Body Sculpt” Training System
Build strength, support bone health, and feel incredible in your clothes with short, effective workouts designed to teach you how to train your midlife body the right way.
Whether you have 9 minutes or 45, you’ll find a workout that fits your schedule, and your energy. Each session includes both at-home and gym options, and all you need is a mat, a set of dumbbells, and the willingness to move.
Private Facebook Community
Join your Holiday Hottie sisterhood — women who get it.
You’ll get accountability, motivation, and daily support from me, Coach Courtney, and a community that cheers you on (and lifts you up when life gets hectic).
Weekly Group Coaching Sessions + Private Check-Ins
Every week, we’ll connect as a community via Zoom for guidance, motivation, and practical hormone-smart strategies to help you stay consistent, even when the holiday cookies are calling.
Plus, you’ll get two private check-ins with me — one in Week 2 and another in Week 4. During these virtual check-ins, I’ll personally review your progress, nutrition, and results to make sure you’re optimizing everything. I’ll also help you troubleshoot any challenges, make adjustments where needed, and provide personalized feedback and direction to keep you moving forward with confidence.
Replays of all live sessions are available anytime.
This is Everything You Need to Look and Feel Amazing This Holiday Season
From hormone-smart meal plans, holiday inspired recipes, metabolism-boosting workouts, weekly live coaching, and private check-ins — it’s all here, wrapped up in one powerful midlife-friendly plan.
You’ve got everything you need to stay consistent, confident, and in control — even through the busiest season of the year.
“When I started working with Coach Courtney
I could not complete one push-up or hold a plank for more than 5 seconds. Today, I can complete 15 push-ups (not the knee ones either) and hold a plank for 2 minutes. I’ve also successfully lost 38 pounds and 23 inches. Thanks Coach for making me strong and tough again!
– Nikki Parrell, St. John’s NL
This Season, Feel Strong, Balanced & Beautiful
Hot for the Holidays was created to help midlife women:
Beat the bloat and brain fog
Manage stress and cravings
Stay consistent through the season
Step into the New Year already feeling fabulous
Because the holidays aren’t just about what’s on your plate — they’re about how you feel in your skin.
Enrollment Options
Whether you prefer a one-time payment or an easy, flexible plan — I’ve made it simple to say yes to feeling your best this holiday season.- Lifetime access to the challenge materials (workouts, meal plans, recipes, etc.)
- Daily accountability and support inside a private Facebook Group
- Weekly group coaching + Q & A sessions
- You can choose a one time payment OR a payment plan option
Join the 16th Annual Hot for the Holidays Challenge
Be part of a 16th-year tradition that has helped thousands of women finish the year feeling vibrant, confident, and unstoppable.
This isn’t just a holiday challenge — it’s your midlife glow-up.
GRAB YOUR SPOT NOW!!!
Challenge STARTS on Monday, November 3rd!
Invest in Yourself and Feel Great this Holiday Season!
We’d LOVE to have you join us!
© 2025 Love Yourself Lean Intl.