Tell me if any of this sounds familiar…
Your gaining weight around your waist, bra strap and upper arms
You notice your face is feeling puffy and inflamed
You feel anxious, have brain fog, find it difficult to focus
Your moods are all over the map
You’re constantly gassy or bloated, no matter what you eat
You crave chocolate, chips and sweets like it’s your J.O.B.
Your hair is falling out in clumps
Your back, neck, joints and muscles ache causing pain
Your menstrual cycles are irregular, heavy and/or painful
You're peri menopausal or menopausal and you're suffering from brain fog, inflammation, hot flashes, and hormonal swings
You wake each night, usually between 1-4 am, with your to-do list running through your head and it takes hours to fall back asleep
Your libido and desire have become obsolete and your overall energy, mood and mindset are at an all time low
If you did a mental checklist of 1 or more of these and thought to yourself, “yup, that’s me…” then you’re in the right place.
The Happy Hormones Program is a 4-week plan for busy woman who want to ditch the excess weight, cravings, mood swings, brain fog, digestive issues, and stop feeling like crap and regain control over their weight and hormones.
It’s a plan that aims to give you quick wins and real results without having to invest a ton of time, money, or implement a crazy restrective diet or supplement regime.
Inside The Happy Hormones Program I cut through the online chatter to give you a structured plan to help you hit the reset button on your hormonal health and get you back to feel great again.
Here’s what women who’ve completed The Happy Hormones Program had to say:
Purchase today for only $99!
Meet Your Coach! Courtney Rowsell
Courtney is a passionate women’s health advocate. She developed an innovative solution to help women balance their hormones, lose weight, and feel more confident in their skin.
Her Hormone & Weight Loss Programs cut through diet fads, empowering women to understand the science behind nutrition, teaching them how they can transform their body and their health in a way that is successful and sustainable.
Coach Courtney is also a Mama of two, ages 11yrs and 9yrs, cookbook author, and entrepreneur. She wears many hats and she knows you do too. That is why she is committed to creating programs that works with your busy life!
I’ve put everything you need to balance your hormones, lose the extra pounds, and feel confident again into a simple, easy to follow step-by-step plan.
Happy Hormone Success Guide
Hormones 101: How they work and natural ways to balance them. Self-assessment questionnaire’s to help you identify were you need to place greater focus. Plus, guidelines to help you take charge of your specific hormonal imbalances naturally.
In this guide you also learn about the various hormone testing methods available to help you get to the root cause of your symptoms. And you’ll learn all about the supplements I recommend to help target your most pressing hormonal concerns, and the brands I personal use.
Meal Plans + Recipe Collection
Four weeks of done-for-your meal plans designed to teach you how to eat to balance your hormones and lose weight in a healthy and sustainable way.
Plus, you receive a collection of family-friendly recipes. Never ponder “what’s for dinner again”. You’ll know exactly what to eat meal per meal for 12 weeks. Skip the guesswork, calorie counting and stress with a lifestyle based, family approved approach.
Happy Hormone Workouts
Exercise and physical activity are vital for hormone balance, but you need to hit the sweet spot between too little and too much. This strategically designed body sculpting 4 week workout plan includes exercise selection, sequencing and timing to help you feel great, slim down and tighten up in all the right places, so that you can slip into your favorite outfits with confidence!
The workouts range from 20-45min, and can be done at home. An exercise mat and a set of dumbbells is all that you’ll need to complete these workouts.
Every day, for 28 days, you will receive an email from me sharing additional hormone balancing education, bonus tips and daily challenges.
PLUS, 4-PART PRE-RECORDED VIDEO WORKSHOP SERIES
It’s Time To Reset Your Hormones and Turn Off the Weight Gaining Inflammation in just 28 days.
Purchase this program today and start when you’re ready.
Spread the word! Invite your girlfriends join too! It’s the time to take back your health. We can do it together.
Everything comes in a SIMPLE, EASY TO FOLLOW format.
No Confusion. No Overwhelm. No Guesswork.
It’s time for you to get back into hormonal balance and back to feeling like yourself again.
Purchase today for only $99!
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