What is The 90-Day HOT Method?

The HOT Method is a 12 week comprehensive, easy-to-follow transformation coaching program designed for women who want to balance their hormones, lose weight and feel confident.

Imagine going from…

“I feel soooo uncomfortable in my clothes” to “I look sooo good in these jeans!”.

Feeling heavy, tired and bloated to lighter, and full of energy! 

From crazy mood swings, and unpredictable bloating to steady moods and zero tummy troubles.

From PMS to smooth menstrual cycles – glowing skin and beautiful hair too!

All this without having to follow a restrictive diet plan or spend hours in the gym. 



All these women were in the same situation you’re probably going through right now. Get inspired by their transformation stories. 

Meet Terri-Lynn, mom of 2 who got her sexy back! 

After Covid hit Terri-Lynn found herself heading down a slippery slope turning to junk food and wine for comfort.  She stopped exercising and eating healthy. She was in a RUT.  
She didn’t feel like herself. She didn’t like the way she looked, and she hit a point where she knew it was time to do something about it, and knew she couldn’t do it on her own. So she said YES to herself and to this program.
Three months later and 20 pounds lighter, Terri-Lynn feels gorgeous and strong again.  She is ready to live her best life!

Meet Laura! She is the definition of DETERMINATION.


Before The HOT Method Laura did not feel her best.  She knew she was doing something wrong, but couldn’t figure out what it was.  She wanted to understand her HORMONES better and find the best way to fuel her body, so that she could LOOK, FEEL and PREFORM at her best. After many years of trying different programs she was done, and ready to get off the ‘hamster wheel’ of yo-yo dieting. 
30 POUNDS DOWN,  Laura has  gained the EDUCATION and the CONFIDENCE she needed!

Brenda’s investment in HERSELF and HER FAMILY!
She is truly an inspiration to every single mother out there that dreams of being fit and healthy.


30 POUNDS GONE, Brenda’s confidence is through the roof, she is fit and healthy, and feels incredible. The best part about this journey is that Brenda changed the entire dynamic of her family.  She switched out the bags of chips for pounds of veggies. Now her family knows the importance of a HEALTHY LIFESTYLE because they see mom embodying it in her daily life, and THAT right there is priceless!!

Is the 90-Day HOT Method Right for you? 

Do you have any of these frustrating symptoms of hormonal imbalances?


Weight gain, specifically in the mid section?


Abdominal bloating, indigestion and other digestive issues?


Difficulty losing weight no matter how much you restrict calories or increase exercise?


Mood swings, anxiety and/or depression?


Sugar cravings? Have tried to stop eating sweets but can't?


Debilitating fatigue that leaves you unable to do the things you need / want to do?


Hair loss and thinning hair?


Insomnia / trouble getting to sleep and staying asleep?


Joint pain or body aches, unrelated to exertion?


Memory decline / brain fog?


Depend on coffee to feel more alert and motivated?


Frequent headaches (especially migraine)?


Low libido? Little to no interest for sexual experiences?


Menstrual cycle has become irregular, less frequent or stopped altogether?


Get PMS or pre-menopausal / menopausal moodiness (tears, anger, depression)?

If you answered YES to SIX or more of these symptoms then The HOT Method is for you!

It’s time for you to get back into balance and back to feeling like yourself again. 

Hi I’m Courtney Rowsell,

I’m a 45 single mother of two, ages 10yrs and 8yrs, a women’s wellness coach, fitness motivator, cookbook author, and business owner.  

I’m so glad you’re here!

I know what it feels like to try and fit your own personal care in around all of your other time commitments. I’ve spent the past 15+ years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice with self-care and self-love! 

My mission is to motivate and inspire you to fall in love with your body and your life. Today I stand beside you as your guide, and friend to help you see that eating well and exercising daily is one of the best forms of self-love you can give yourself. Loving yourself, taking care of yourself is not selfish. It’s the greatest act of love you can extend to the loved ones in your life.

I’m committed to teaching you how you can balance your hormones and transform your body and your health in a way that is BOTH successful and sustainable.

I look forward to being on this journey with you,  so you can achieve the results you are looking for while enjoying life along the way!

I’ve Put Everything You Need Into An Easy-To-Follow Coaching Program to Help You Finally Look & Feel Your Best

The Hormone Optimization Transformation (HOT) Guidebook

Hormones 101: How they work and natural ways to balance them. Self-assessment questionnaire’s to help you identify were you need to place greater focus. Plus, guidelines to help you take charge of your specific hormonal imbalances naturally. 

In this guide you also learn about the various hormone testing methods available to help you get to the root cause of your symptoms.  And you’ll learn all about the supplements I recommend to help target your most pressing hormonal concerns, and the brands I personal use.


Advanced Nutrition Education + Meal Plans & Recipe Collection

This is a series of educational trainings, as well as personalized nutrition protocols and  meal plans  designed to teach you HOW to eat to balance your hormones and lose weight in a healthy and sustainable way. 

Plus, you receive a collection of family-friendly recipes.  Never ponder “what’s for dinner again”. You’ll know exactly what to eat meal per meal for 12 weeks. Skip the guesswork, calorie counting and stress with a lifestyle based, family approved approach. 


 The HOT Method Training System

Exercise and physical activity are vital for hormone balance, but you need to hit the sweet spot between too little and too much.  This strategically designed body sculpting  12 week workout plan includes exercise selection, sequencing and timing to help you feel great, slim down and tighten up in all the right places, so that you can slip into your favorite outfits with confidence!

At-Home and In-Gym workouts are included. The workouts range from 20-45min. An exercise mat and a set of dumbbells is all that you’ll need to complete these workouts.


Private Facebook Community Support

Connect daily with me, Coach Courtney and a community of other like-minded women inside a Private Facebook Group.  Get the extra motivation, inspiration, accountability and support you need to be successful. 

When you’ve got the workout blahs or when you just need a pick-me-up, you can check in with our tribe. That may be all you need to get your mojo back!

Weekly Group Coaching Sessions

Receive additional guidance and support by participating in weekly group coaching sessions inside the private Facebook group. These sessions will be offered via FB live stream. If you are unable to attend the live sessions you can access the replay anytime from inside the group.

Here’s Just a Few More Transformation Stories From Our Members

“So happy with my results and my commitment to a healthier lifestyle for myself and my family. I have always been a person who can yo yo up and down on the scales but since starting a program with Courtney I am happy to say that I lost a total of 45 pounds and 38 inches!
– Mandie Fudge, St. John’s NL

“When I started working with Coach Courtney
I could not complete one push-up or hold a plank for more than 5 seconds. Today, I can complete 15 push-ups (not the knee ones either) and hold a plank for 2 minutes. I’ve also successfully lost 38 pounds and 23 inches. Thanks Coach for making me strong and tough again!
– Nikki Parrell, St. John’s NL

“I was stuck in a mom rut. I wanted to go back to being the woman who cared about what she looked like every time she walked out the door. It’s so much work being a mom, wife and having a career, but with the help of Coach Courtney and her Community I have FINALLY realized that if  I’m not happy with myself – I can’t make anyone else truly happy either. Courtney has taught me that I HAVE to MAKE time to take care of myself, and I’m so glad I listened. Proud to share that I have lost a total of 25 pounds and 18 inches.  
– Shelley Decker, Torbay, NL
“I absolutely LOVE Courtney and all the amazing women in her Community. Her recipes are amazing and her meal plans are SUPER easy to follow. Since going her programs I can honesty say I feel like a different person. Energy plus, my sleep quality has dramatically improved and I’m SO MUCH STRONGER. 
– Marion Hrabowsky, St. John’s NL
“Working with Coach Courtney was the BEST thing that I’ve ever done for myself. I’ve lost 18 pounds and 13 inches. When I first started I was very physically weak and I lived on white bread, French fries, gravy and Pepsi. I’ve learned so much about healthy eating and most importantly about how to live a healthy lifestyle.  To anyone first starting out, let me be the first to tell you that if I can do this, you absolutely CAN do this too!
– Kendra White, Mt. Pearl, NL
“I’m a nightmare picky eater – I’ve always bailed from any exercise program that involved any sort of eating plan knowing that I would fail. But last year that all changed when I learned about Coach Courtney’s programs. Her approach to eating for weight loss offered just enough lee-way to still enjoy life while losing weight .  From Day One I knew that Courtney’s program was different. Courtney’s infectious energy and supportive personality is a welcomed changed. This woman is the real deal!
-Pennie Hancock, St. John’s, NL



Here’s Just a Few More Transformation Stories From Some of the Beautiful Women Who Have Completed This Program

We’d LOVE to have you join us!


Frequently Asked Questions

I live in Alberta/Nova Scotia/ Ontario/ Rural Outport in Newfoundland! Can I still access this plan?

Yes!!! Absolutely.  You can access the plan materials from anywhere in the world on any computer or mobile device. And when you join you’ll get access to our on-line private (members only) Facebook group where you can connect with me and other women who have successfully completed the plan.  

I’m busy (like really busy), but I know I NEED THIS – so how am I going to find the time to fit this all in?

Listen, I understand busy – I’m a working mama of two young children, so if anyone gets your ‘busy’ — I do!! 

That’s why all the meal plans and recipes I provide and meal planning/prep tips are as simple as can be – without compromising on flavor, of course. 

I also try to make my meals really family-friendly. For example, most of the recipes are ones that I cook for my own family, and often use in my weekly meal rotations at home, so you won’t be slaving away in the kitchen cooking multiple meals for multiple mouths. 

But, I won’t lie… planning ahead is a MUST if you want to keep yourself (and your family) fed healthfully, and that’s why I strongly suggest meal planning each week. 

At the end of the day, my question to you is this: how can you afford to NOT find the time for your health?

Do I have to purchase supplements?

Supplement recommendations are build into the protocols you will receive, but they are not required. Supplements are intended to support a healthy diet and lifestyle to maximize results. 

I will lay out exactly what I suggest including dose, brand, and where to purchase from. You’re free to purchase whatever you want, (all or none or just some).

Are all the program materials digital or are they sent to my home?

The program materials are provided digitally as PDF’s and are simple to access. If you can open an email you can access the programs materials. There are no complicated apps or software to figure out.  All files are made in “print ready” format and most women choose to have the materials printed and stored in binders for quick reference. Which is HIGHLY recommended!

If you still have questions, please contact me directly at 709-330-4665 or via email at courtney@loveyourselflean.com.