What is The 90-Day HOT Method?
The HOT Method is a 12 week comprehensive, easy-to-follow transformation coaching program designed for women who want to balance their hormones, lose weight and feel confident.
Imagine going from…
“I feel soooo uncomfortable in my clothes” to “I look sooo good in these jeans!”.
Feeling heavy, tired and bloated to lighter, and full of energy!
From crazy mood swings, and unpredictable bloating to steady moods and zero tummy troubles.
From PMS to smooth menstrual cycles – glowing skin and beautiful hair too!
All this without having to follow a restrictive diet plan or spend hours in the gym.
FIRST THINGS FIRST. LET ME SHOW YOU SOME REAL PROOF!
All these women were in the same situation you’re probably going through right now. Get inspired by their transformation stories.
Is the 90-Day HOT Method Right for you?
Do you have any of these frustrating symptoms of hormonal imbalances?
Weight gain, specifically in the mid section?
Abdominal bloating, indigestion and other digestive issues?
Difficulty losing weight no matter how much you restrict calories or increase exercise?
Mood swings, anxiety and/or depression?
Sugar cravings? Have tried to stop eating sweets but can't?
Debilitating fatigue that leaves you unable to do the things you need / want to do?
Hair loss and thinning hair?
Insomnia / trouble getting to sleep and staying asleep?
Joint pain or body aches, unrelated to exertion?
Memory decline / brain fog?
Depend on coffee to feel more alert and motivated?
Frequent headaches (especially migraine)?
Low libido? Little to no interest for sexual experiences?
Menstrual cycle has become irregular, less frequent or stopped altogether?
Get PMS or pre-menopausal / menopausal moodiness (tears, anger, depression)?
If you answered YES to SIX or more of these symptoms then The HOT Method is for you!
It’s time for you to get back into balance and back to feeling like yourself again.
Hi I’m Courtney Rowsell,
I’m a 45 single mother of two, ages 10yrs and 8yrs, a women’s wellness coach, fitness motivator, cookbook author, and business owner.
I’m so glad you’re here!
I know what it feels like to try and fit your own personal care in around all of your other time commitments. I’ve spent the past 15+ years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice with self-care and self-love!
My mission is to motivate and inspire you to fall in love with your body and your life. Today I stand beside you as your guide, and friend to help you see that eating well and exercising daily is one of the best forms of self-love you can give yourself. Loving yourself, taking care of yourself is not selfish. It’s the greatest act of love you can extend to the loved ones in your life.
I’m committed to teaching you how you can balance your hormones and transform your body and your health in a way that is BOTH successful and sustainable.
I look forward to being on this journey with you, so you can achieve the results you are looking for while enjoying life along the way!
I’ve Put Everything You Need Into An Easy-To-Follow Coaching Program to Help You Finally Look & Feel Your Best
The Hormone Optimization Transformation (HOT) Guidebook
Hormones 101: How they work and natural ways to balance them. Self-assessment questionnaire’s to help you identify were you need to place greater focus. Plus, guidelines to help you take charge of your specific hormonal imbalances naturally.
In this guide you also learn about the various hormone testing methods available to help you get to the root cause of your symptoms. And you’ll learn all about the supplements I recommend to help target your most pressing hormonal concerns, and the brands I personal use.
Advanced Nutrition Education + Meal Plans & Recipe Collection
This is a series of educational trainings, as well as personalized nutrition protocols and meal plans designed to teach you HOW to eat to balance your hormones and lose weight in a healthy and sustainable way.
Plus, you receive a collection of family-friendly recipes. Never ponder “what’s for dinner again”. You’ll know exactly what to eat meal per meal for 12 weeks. Skip the guesswork, calorie counting and stress with a lifestyle based, family approved approach.
The HOT Method Training System
Exercise and physical activity are vital for hormone balance, but you need to hit the sweet spot between too little and too much. This strategically designed body sculpting 12 week workout plan includes exercise selection, sequencing and timing to help you feel great, slim down and tighten up in all the right places, so that you can slip into your favorite outfits with confidence!
At-Home and In-Gym workouts are included. The workouts range from 20-45min. An exercise mat and a set of dumbbells is all that you’ll need to complete these workouts.
Private Facebook Community Support
Connect daily with me, Coach Courtney and a community of other like-minded women inside a Private Facebook Group. Get the extra motivation, inspiration, accountability and support you need to be successful.
When you’ve got the workout blahs or when you just need a pick-me-up, you can check in with our tribe. That may be all you need to get your mojo back!
Weekly Group Coaching Sessions
Receive additional guidance and support by participating in weekly group coaching sessions inside the private Facebook group. These sessions will be offered via FB live stream. If you are unable to attend the live sessions you can access the replay anytime from inside the group.
Here’s Just a Few More Transformation Stories From Our Members
“When I started working with Coach Courtney
I could not complete one push-up or hold a plank for more than 5 seconds. Today, I can complete 15 push-ups (not the knee ones either) and hold a plank for 2 minutes. I’ve also successfully lost 38 pounds and 23 inches. Thanks Coach for making me strong and tough again!
– Nikki Parrell, St. John’s NL
BIRTHDAY WEEK SALE!!! ENJOY 50% OFF ENROLLMENT FROM OCT. 25th – 30th.
Self-Guided
Start When You Are Ready!- Regular enrollment is $599. The 50% OFF discount is reflective in the price above. This exclusive offer expires on October 30th at 9:00pm NST.
- Coach Courtney’s Advanced Hormone & Weight Loss Nutrition Protocol + Meal Plans and Recipes. ($997 Value)
- 12 Weeks of effective, easy to follow workout routines. ($487 Value)
- Weekly group coaching calls + Q & A sessions. ($497 Value)
- More than 30+ exclusive, pre-recorded video coaching lessons and classes, ONLY taught to HOT Method members. ($1497 Value)
- Private Facebook group, with an active community. ($Priceless)
- One-time payment. Long term access to all program materials and FB group.
- You can choose a One Time Payment OR a 2x Split Pament Option
Here’s Just a Few More Transformation Stories From Some of the Beautiful Women Who Have Completed This Program
We’d LOVE to have you join us!
Frequently Asked Questions
I live in Alberta/Nova Scotia/ Ontario/ Rural Outport in Newfoundland! Can I still access this plan?
Yes!!! Absolutely. You can access the plan materials from anywhere in the world on any computer or mobile device. And when you join you’ll get access to our on-line private (members only) Facebook group where you can connect with me and other women who have successfully completed the plan.
I’m busy (like really busy), but I know I NEED THIS – so how am I going to find the time to fit this all in?
Listen, I understand busy – I’m a working mama of two young children, so if anyone gets your ‘busy’ — I do!!
That’s why all the meal plans and recipes I provide and meal planning/prep tips are as simple as can be – without compromising on flavor, of course.
I also try to make my meals really family-friendly. For example, most of the recipes are ones that I cook for my own family, and often use in my weekly meal rotations at home, so you won’t be slaving away in the kitchen cooking multiple meals for multiple mouths.
But, I won’t lie… planning ahead is a MUST if you want to keep yourself (and your family) fed healthfully, and that’s why I strongly suggest meal planning each week.
At the end of the day, my question to you is this: how can you afford to NOT find the time for your health?
Do I have to purchase supplements?
Supplement recommendations are build into the protocols you will receive, but they are not required. Supplements are intended to support a healthy diet and lifestyle to maximize results.
I will lay out exactly what I suggest including dose, brand, and where to purchase from. You’re free to purchase whatever you want, (all or none or just some).
Are all the program materials digital or are they sent to my home?
The program materials are provided digitally as PDF’s and are simple to access. If you can open an email you can access the programs materials. There are no complicated apps or software to figure out. All files are made in “print ready” format and most women choose to have the materials printed and stored in binders for quick reference. Which is HIGHLY recommended!
If you still have questions, please contact me directly at 709-330-4665 or via email at courtney@loveyourselflean.com.