Welcome to Club LYL!

Congratulations and welcome to  the on-line community exclusively for women,  where you can come to feel supported, inspired & empowered to Love Your Body and Your Life!

As a member of Club LYL you will have access to expert fitness, nutrition and lifestyle coaching and enjoy the support, inspiration and motivation from other woman just like you who are committed to falling in love with their body and their life!

The road to enjoying optimal wellness can be a bumpy one, filled with ups and downs. There will be days when your find it easy and seemingly effortless to stay committed to your clean eating and exercise plan. However, there will also be days that challenge your committed.

But much like life’s other journeys, the going can be smoother when you have someone to share the trip with. Having helped hundreds of women Love Themselves Lean I can confidently say that being a part of a supportive, positive community was the key determining factor to their success.

Having a “we’re in this together” approach not only reinforces accountability, but also provides positive daily motivation and support when the going gets tough.

As a member of Club LYL you’ll have 24/7 support from me and your fellow community LYL’ers!

As the community continues to grow there will always be someone inside the Club to answer questions, offer support and words of encouragement.

If this is your first time here, welcome! We’re so glad you’re HERE! 

You Complete Virtual Fitness, Nutrition & Lifestyle Membership



JANUARY 31th @ 9:00PM NST

Facebook Live Mindset Training with Coach Courtney 

Join the Club LYL Facebook Group

Club LYL Membership BONUSES Gifts!

The Love Yourself Lean Diet

This beautifully designed 178-page guide is your NEW food bible. In this guide I share with you a complete 6 Week Nutritional Plan that thousands of past LYL clients have used to achieve incredible transformations.

It includes my signature dieting principles and strategies such as the 14-Day Detox, Protein Cycling, Earn Your Carbs and my 7-Day Slim Down Diet Challenge.
You MUST read this guide FIRST as all further meal plans you will have access to with your membership will incorporate these diet principles.

At the end of this guide you will also find 60+ delicious recipes that you will WANT to add your LYL recipe collection.

10 Slim Down Hacks
In this 53-page guide I share my top 10 diet and exercise hacks to help jump start your journey to seeing faster results.

You will learn things like the TOP 3 foods you MUST avoid that are currently sabotage your weight loss efforts, plus the best foods to eat for breakfast. In this guide I will also teach you a really cool exercise that you should do before ever core and cardio workout to help you achieve a stronger and slimmer waitlist…plus so much MORE!!

7-Step Quick Start Checklist
It can feel really intimidating and overwhelming to start a new weight loss program. There are dietary changes to make, guidelines to follow, and a list of foods you should or should not eat.

Then there is the exercise piece. Learning what exercises are best, when you should exercise for optimal results and how to fit it into your already overschedule weekly planner? What takes top priority?

In this Quick Start Guide I share with you 7 Steps you can take as a newbie to this program and our community so that you feel less overwhelmed, more organized and confident.
Remember the only sure fire way to succeed is to START! This guide will help the ‘getting starting’ feel a lot less overwhelming.

Digital Copy of my Clean Comfort Foods Cookbook

It’s time to hit the reset button on your health and learn a delicious and more pleasurable way to finally lose the weight and feel great.

My Clean Comfort Fat Burning Foods Cookbook is a beautifully, inspiring blueprint to fueling yourself and your family with delicious wholesome nutrition.
You won’t find anything extreme or complicated in this cookbook – just delicious, nutritious recipes that make losing weight tasty and enjoyable for you and your whole family

The tools and resources in this kit are what have helped over 5,000 women completely transform their bodies.

Here are just a few of the success stories from women who have applied what you will learn in this starter kit.

Hi I’m Courtney Rowsell,

A mother of two, ages 7yrs and 5yrs, a women’s wellness coach, fitness motivator, self-love ambassador, cookbook author, speaker and a visionary entrepreneur. 

I’m so glad you’re here!

I know what it feels like to try and fit your own personal care in around all of your other time commitments. I’ve spent the past 15+ years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation for sustainable success.

My mission is to motivate and inspire you to fall in love with your body and your life. Today I stand beside you as your guide, your wellness sister and friend to help you see that eating well and exercising daily is one of the best forms of self-love you can give yourself. Loving yourself, taking care of yourself is not selfish. It’s the greatest act of love you can extend to the loved ones in your life.

As a member of our Club LYL Community I’m committed to teaching you how you can transform your body and your health in a way that is BOTH successful and sustainable.

I look forward to taking this Love Yourself Lean journey with you,  so you can achieve the results you are looking for while enjoying life along the way!