Program Begins January 13th, 2020

Have you heard the saying “you can’t pour from an empty cup?”

But as women we sure do try, which can leave us feeling exhausted, depleted, overwhelmed and overweight.

When it comes to self-care, we can sometimes fall short of putting our needs first. 

Well, I’m here to remind you that self-care isn’t selfish and you MUST take care of YOU before you can be of the highest service to anyone else.  

Do any of these statements resonate with you?

You want to feel confident in your skin and feel at home in your body

You want more consistency in your life. Consistent sleep habits. Consistent exercise/movement. Consistent self-care routines.

You want to move more—and move in a way that feels good. You want exercise to feel like a celebration of what your body can do.

You’re tired of “starting a new diet” or “system” or “cleanse” every Monday—and tired of feeling like you “don’t have enough willpower” around food. You want meals to be nourishing and pleasurable, not stressful.

You want to reduce stress in your life, say “no” more often, and make your health a top priority—not something that falls to the bottom of your to-do list.

You want to be a healthy, inspiring role model for your daughters, nieces, and other young women in your life

You recognize that life is precious. You don’t want to waste time feeling exhausted—or feeling distracted—by food, body, or weight drama. You have much better things to do with your time.

You want to make a HEALTHY and SENSIBLE Lifestyle Change, but you know you need PERSONALIZED SUPPORT and ACCOUNTABILITY to be successful.


If this is you, then the 90-Day Love Yourself Lean Weight Loss and Lifestyle Transformation Program is for YOU! 

Together we’ll create a more SUSTAINABLE, less STRESSFUL rhythm for your life – so that you’ll have the time, the health, the energy, and the sanity to take care of what and who you love, including YOURSELF.   

There are 6 KEY PILLARS of self-care that must to be a part of your everyday day life, so that you CAN take better care of yourself, while also meeting the needs of your loved ones.   And I want to teach you EXACTLY how to incorporate each self-care pillar into your life.   

It’s Time to Love Yourself Lean and FINALLY Transform Your Body and Your Life…FOREVER!!


Let’s do this TOGETHER!!!!  

Hi I’m Coach Courtney,  CEO & Founder of Love Yourself Lean Intl.

I’m also a single mother of two, ages 7yrs and 6yrs, a women’s wellness coach, cookbook author, speaker and self-love guide.  I’m so glad you’re here!

I have spent the past 16 years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love. Helping them build a healthy foundation to enjoy life-long weight loss success.

My mission is to motivate and inspire you to fall in love with your body and your life! My goal is to empower you to embrace tangible, practical and powerful daily habits and routines so that you can be healthier, happier and more productive than you ever thought was possible.

I believe that when you make wellness and loving self-care a priority, it creates a ripple effect of positivity that benefits all areas of your life (ie. family, relationships, career, etc.). 

I am deeply committed to teaching you HOW you CAN transform your body, your health and your life in a way that is BOTH successful and sustainable.

Today I stand beside you as your personal coach and friend to help you see that eating well and moving your body everyday is the best form of self-love you can give yourself. It would be a honor to have you join me on this 90-Day Love Yourself Lean journey. 

~ Coach Courtney


Why Is This Weight Lose Program So Unique?

Most of the weight loss programs out there tell you they are a lifestyle based weight loss program but they fail to teach you HOW to make the specific changes in your life needed for successful, long-term weight loss success. They fail to give you the coaching support, tools and strategies YOU need to change your habits, mindset and lifestyle.

It’s CRITICAL to your weight loss success that you know how to implement the right changes for long-term sustainability.  Everyone what’s to lose weight but most fail to understand that in order to do so successfully, for life, you need to DESIGN A LIFE and CREATE DAILY HABITS that support you living a healthy and fit life 365 days a year. NOT just for 10 days while you try to drop a few pounds before vacation.

As your lifestyle weight loss coach my role is to help you focus on how you live your life and spend your time so that together we can help you replace bad habits with good habits. I will teach you how to create boundaries to eliminate temptations, and how to apply healthy lifestyle principles and strategies that will lead to a healthier, happier and fitter you tomorrow. 

By following THE SIX PILLARS of the LOVE YOURSELF LEAN Weight Loss and Lifestyle Program you will not only reach your weight loss goals FASTER,  but you’ll also reduce daily stress & anxiety and become even more productive. You’ll find more time and energy to devote to the things that really matter to you, such as your family, friends and hobbies.  It’s time to stop playing catch-up with the world, and start living life with the health and body you desire.

As your weight loss coach I will help you recognize and maneuver around obstacles in your way, while you develop your own skills and strategies to reach your goals. I will stay with you every step of the way! 

What I’ve learned as a weight loss transformation coach is that most people never think about the kind of life they want to live before they get caught up in living it. Somehow, they say, they’ve reached their heaviest weight without understanding how they even got there. “I feel lost,” they tell me. “I don’t know what I’m doing. How could this have happened?”

I provide a supportive place for you to examine your life and ask you to consider — perhaps for the first time — that intriguing question that can stun you into silence: What is it that you need?

As a modern-day woman, you probably know the etiquette of putting yourself last, of feeling guilty about considering your own needs. 

As your coach I will ask you to look inward, not to foster selfish behavior, but to help you manage a life that too often feels out of control.

Here are the SIX PILLARS of the Love Yourself Lean Program that when applied will help you enjoy life-long weight loss success. 


 Becoming more selfaware – even when it is painful – has tremendous value and can absolutely change your life for the better.

Self-awareness is the baseline for building a healthy lifestyle. When you begin to pay attention to your body’s signals and learn to interpret what it is telling you, you lay down the foundation for accessing and understanding your body’s natural intelligence. 

Your body knows what it needs and what is not good for it.  In this 12 week program you will learn how to tune-in to the signs of health and the triggers that make you overeat or choose the wrong types of foods that never satisfy you, and why you avoid exercise. 

As your coach, I will create a space for you to get the support and encouragement you need so that you can cultivate an intuitive relationship with your body and learn to honor it.  You will discover how to overcome past obstacles, old stories of yourself as less than, overweight, unfit, unhappy.   

When you cultivate this knowing relationship with yourself, when you learn to listen to your body, give it what it needs, and take away what is interfering with its optimal functioning level, then you will be equipped to handle problems and disappointments without sacrificing your health and happiness. You will stay secure in your body and connected to yourself in a more confident, positive way.


It’s time to stop feeling that you’re just too busy to take care of your self.

It’s time to TAKE BACK YOUR TIME so that you can spend your time on the things that are most important to you; like YOU!

While every woman’s life and weekly schedules look different. During Week 2 of this program I will share with you my Step-By-Step Time Management process that will help you take inventory of how you are spending your time so that you can actually spend more time on the things that matter, and less on the things that don’t.


This Pillar is all about the very real connection between what you put in your body and how those foods make you feel. Your body needs nutrition – food and water. When you make good food choices, you will feel better and weight loss will come easier.

These healthy choices also reinforce that mind-body connection – the cleaner the foods, the stronger the signals between your mind and your body. Once you “clean out” the processed foods, the fatty and sugar-laden snacks, and the easy-to-grab carb bombs, you will feel in sync with your body and energized. Then if you occasionally indulge in something sweet, salty, or rich, your body’s reaction will be quick and strong, you will know immediately that your body doesn’t thrive on that food.

And you will indulge. I do. We all do. But there is no need to panic; you simple go back to the Love Yourself Lean Nutrition Principles, reconnect with your goals and get  right back on track with your next meal. 

Over the course of the 6 week program you will master the key Love Yourself Lean Nutrition Priciples that are designed to teach you how to balance your hormones, decrease bloating, naturally curb sugar cravings, optimize your digestion, shed pounds of inflammation, and help you eat out with friends and family without feeling deprived. 


Exercise and self-love are not mutually exclusive! This Pillar is all about getting inside your body and figuring out how to be active in a way that is enjoyable and stimulating. Our bodies are designed to move. That are not designed to be sedentary. So many of our current health problems, including type 2 diabetes, obesity and heart disease, can be tracked to a lifestyle in which we are sitting for long periods of the day without enough physically activity.

During the course of this 6 week program I will share with you all that I’ve learned and taught as a personal trainer, and fitness instructor.  I will give you a variety of activities and routines that you can try, to discover what is enjoyably so that you can actually LIKE what you are doing when you exercise – that’s solving half of the motivation and discipline program right there. It’s absolutely key that you enjoy what you are doing. 


This Pillar is all about re-framing your thoughts. Your body is one thing, your brain is another. And they are intimately connected. When you reconnect with your body, you give yourself a concrete way to accept who and where you are now. And when you connect with your mind by staying in touch with how you think and feel about yourself, you give yourself the opportunity to know yourself on a deeper level. 

When we get busy in our lives, we can live on autopilot, unaware of our thoughts and numb to our emotions and physical experiences. We fall into our routines, rushing from one activity to another, barley putting any focus on what our thoughts are actually telling us about ourselves. 

As your coach I’ll be right here to remind you that this thoughtless way of going about your life breeds pain and discomfort and that plants seeds of doubt. Day after day of not tuning in to what is swirling around in your head will make you feel as if you out of control, with no power over your life. 

This does not have to be your truth. You can direct your thoughts. You can shift them from negative to positive.  And over the course of this 6 week program we will work thought the most common types of negative thinking…All-or-Nothing Mindset, Perfectionism, Comparison, and Dwelling on Failure.


Losing weight requires more than a change of diet – it also requires a change of environment and lifestyle. There are so many powerful influences hidden in your environment that maybe affecting your weight. 

You can’t control everything in your environment, but you can begin to to create change in certain areas, and this pillar is all about setting the stage for success in your home, workplace and social circles. 

You may be living in turmoil, but you don’t have to. By using strategies taught in these six pillars, you will learn to organize, plan, and prioritize, you’ll clear all the hurdles of daily living and create an easier pathway to enjoying permanent life long weight loss success.

My clients have done it. Now it’s your turn to say, “I can too!”

No other program offers the personalized support and accountability that you will receive when you join this program.

I spend my days helping YOU in the private Facebook group, offering weekly check-ins and Love Yourself Lean challenges straight to your cell phone. I’m right there with you every day for 42 days, offering love, education and at times, the “kick in the ass” you need to stay focused, disciplined and on track.

Everything comes in a SIMPLE, EASY TO FOLLOW format.

No Confusion. No Overwhelm. No Guesswork.

Welcome to the Love Yourself Lean Weight Loss & Lifestyle Transformation Program:

 A 90-Day Total Mind, Body & Lifestyle Transformation Program for Long-term Success.  This program comes complete with EVERYTHING you need to be successful.


3-Step Success Planning System that will teach you the time management strategies needed to help you develop, refine , and strengthen the essential weekly schedule and routines that will help you create a stress-free lifestyle that supports you taking better care of YOU.


Complete Home-Based Training Program that uses cross-training and periodization to help you lose weight, get stronger, tone up and completely transform your physique in 90 days.


Comprehensive Nutrition Guide, PLUS Weekly Nutrition Lessons designed to teach you EXACTLY how to eat for your goals.


12 Weeks of Done For You Meal Plans, with flexible customization built in. PLUS, simple, easy to prepare, delicious, family-friendly recipes.


Proven nutrition, exercise and lifestyle principles to help you balance your hormones, curb your carb and sugar cravings for faster fat loss.


Receive weekly practical and powerful Self-Love teachings so you can begin to feel the transformation happening on the inside, while you see the shift happening on the outside and in all areas of your live (body image, well-being, home-life, relationships, career, etc.)


Private, weekly check-ins with Coach Courtney.


Access to an intimate, private community of women for daily motivation and inspiration.

What’s Included in the 90-Day Love Yourself Lean Transformation Program?

Love Yourself Lean Lifestyle Formula for Long-Term Success

By following this proven, lifestyle formula and taking a new approach to your daily life, you will not only reach your weight loss goals FASTER but you’ll also reduce stress & anxiety and become more productive. You’ll also find more time and energy to devote to the things that really matter to you, such as your family, friends and hobbies.  It’s time to stop playing catch-up with the world, and start living life with the health and body you desire.

I will teach you how to make every day count: how to control your mornings, conquer the afternoon chaos, and help you find time to concentrate on what matters in the evening. You will master the 6 pillars of weight loss success, create your PERFECT weight loss day (and YES it does exist), while developing a solid foundation for long-term success.

Love Yourself Lean Nutrition Guide

This beautifully designed 178-page guide is your NEW food bible. In this guide, I share with you the exact nutrition principles and meal plans that thousands of past clients have used to achieve incredible transformations. It also includes educational materials, breaking down the science of how you need to eat to transform your health and your body. At the end of this guide, you will also find 60+ delicious recipes that you will want to add your healthy recipe collection.

BONUS: You’ll also receive access to pre-recorded Nutrition  Lessons that will teach you the foundations of healthy eating, plus nutrition strategies to support balanced moods, happy hormones, all day energy and optimal fat loss.  ($197 Value)  


Love Yourself Lean Meal Plans & Recipe Collection

You will receive a 7-day done for you meal plans for each week that can be used immediately.  The plans are completely  customizable to your specific bodyweight and caloric needs. You can personalize your meal plan within the guidelines set for each phase of the program, using a recipe collection of delicious fat burning recipes you will LOVE!

BONUS: You will also receive digital copies of ALL my recipe books!! ($127 Value)

Love Yourself Lean Exercise Plan

Workouts Weeks 1 -4: The first block of periodizied workouts will teach your body to burn more fat as fuel, rev up your metabolic rate and tone up those stubborn areas, including your legs, bum and abs. Each day you will have a specific, easy to follow workout where every set, rep, and rest period is listed.

Workouts Weeks 5-8: In these workouts we will shift the focus to higher volume, metabolic workouts to help you create a firm and toned physique. Each workout is tough, you’ll be tired and sore, but the results are well worth it!

Workouts Week 9-12: The final 4 weeks takes your training to an entirely new level. By now your body begins to adapt much faster, so the introduction of more advanced training techniques is key to ensure you continue to see strength gains and fat loss.

Love Yourself Lean Weekly Masterclasses

Six online, video-based Masterclass sessions, where I will dive deep into each of the Six Pillars of the Love Yourself Lean Program, plus LIVE Q & A and instant replay recordings.                                  

  • Session #1: Scheduling, Time Management, & Goal Setting 

  • Session #2: Nutrition, Meal Planning & Supplements

  • Session #3: Exercise, Seep & Your Hormones
  • Session #4: Mindset, Motivation & Emotional Eating
  • Session #5: Environment, Relationships & Stress Management
  • Session #6:  Purifying Your Home & Your Body

PRIVATE Weekly Coaching Calls

One, 30 minute private coaching call per week. During these weekly coaching calls, we will access your progress, review your food and exercise journal, celebrate your wins and discuss any setbacks you may have  experienced. Sometimes all you’ll need is a good old pep talk from me to get you back on track.

Text support between coaching calls to get questions answered, to stay accountable, and to receive a high five from me when you’ve done something awesome. 

BONUS: One, 45-minute goal setting and on-boarding call at the start of the program.

Private Facebook Community Support

Connect daily with a community of other like-minded women inside a Private Facebook Group.  Get the extra motivation, inspiration, accountability and support you need to be successful. 

This online inner circle enables you to draw strength from others’ experiences, while having a safe space in which to express your own. When you’ve got the workout blahs or when you need a pick-me-up, you can check in with your LYL tribe. That may be all you need to get your mojo back!



“So happy with my results and my commitment to a healthier lifestyle for myself and my family. I have always been a person who can yo yo up and down on the scales but since starting a program with Courtney I am happy to say that I lost a total of 45 pounds and 38 inches!
– Mandie Fudge, St. John’s NL

“When I started working with Coach Courtney
I could not complete one push-up or hold a plank for more than 5 seconds. Today, I can complete 15 push-ups (not the knee ones either) and hold a plank for 2 minutes. I’ve also successfully lost 38 pounds and 23 inches. Thanks Coach for making me strong and tough again!
– Nikki Parrell, St. John’s NL

“I was stuck in a mom rut. I wanted to go back to being the woman who cared about what she looked like every time she walked out the door. It’s so much work being a mom, wife and having a career, but with the help of Coach Courtney and her Community I have FINALLY realized that if  I’m not happy with myself – I can’t make anyone else truly happy either. Courtney has taught me that I HAVE to MAKE time to take care of myself, and I’m so glad I listened. Proud to share that I have lost a total of 25 pounds and 18 inches.  
– Shelley Decker, Torbay, NL
“I absolutely LOVE Courtney and all the amazing women in her Community. Her recipes are amazing and her meal plans are SUPER easy to follow. Since going her programs I can honesty say I feel like a different person. Energy plus, my sleep quality has dramatically improved and I’m SO MUCH STRONGER. 
– Marion Hrabowsky, St. John’s NL
“Working with Coach Courtney was the BEST thing that I’ve ever done for myself. I’ve lost 18 pounds and 13 inches. When I first started I was very physically weak and I lived on white bread, French fries, gravy and Pepsi. I’ve learned so much about healthy eating and most importantly about how to live a healthy lifestyle.  To anyone first starting out, let me be the first to tell you that if I can do this, you absolutely CAN do this too!
– Kendra White, Mt. Pearl, NL
“I’m a nightmare picky eater – I’ve always bailed from any exercise program that involved any sort of eating plan knowing that I would fail. But last year that all changed when I learned about Coach Courtney’s programs. Her approach to eating for weight loss offered just enough lee-way to still enjoy life while losing weight .  From Day One I knew that Courtney’s program was different. Courtney’s infectious energy and supportive personality is a welcomed changed. This woman is the real deal!
-Pennie Hancock, St. John’s, NL




           You have Two Enrollment Options  To Choose From:




This program is based on 15+ years of successful coaching which has been utilized by thousands of my clients and I’m 100% confident in your ability to apply the information I teach in this program to achieve amazing results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand that I use a completely different approach, which includes a level of support and accountability you’ve not experienced elsewhere nor have you been given the lifestyle formula for the perfect weight loss day.

Because I know this program works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the program, follow the workouts/diet plans, record your measurements and progress every week, actively participate in the weekly check-ins and then if, after 30 days, you’ve failed to lose weight or inches, you can request a full refund. Don’t worry, we can still be friends!

Stop thinking about what my kids need.

Stop thinking about what your husband needs.

Stop thinking about what your friends need.

Stop thinking about what work needs from you.

Stop thinking about what needs to get tick-off your to-do list.

And START thinking about what YOU NEED.

And START creating a life that supports you instead if drains you.

I care about YOU.

And I want to share you what is possible for you and your life when you start making YOU and your needs a priority.

If you are craving support from a Coach and a community of women who will stand up and tell you that YOU MATTER! then I’d love for you to join us in this 6-week Love Yourself Lean Masterclass.

Get the support you need to Love Yourself Lean by designing a life that is yours.


Feeling lighter, less bloated, more energized and slipping into a smaller pair of jeans within the next few weeks.

Now imagine this kind of thing happening every single day.

Imagine feeling the kind of confidence that comes with knowing that this isn’t going to be about deprivations.

Imagine finally being able to lose weight without having to gain it all back.

This can and will happen for you…so don’t wait for another opportunity to shape your future. This is your chance to Love Yourself Lean!

Enrollment closes soon, so click below and sign up today.
Your Weight Loss & Self-Love Coach,


Are you Ready to Love Yourself Lean? 

We’d LOVE to have you join us!


If you still have questions, please contact Coach Courtney directly at  


or via email at

© 2019 Love Yourself Lean Intl.