Next Round Begins On June 3rd, 2019!!!

Your Complete 90-Day LONG-TERM Weight Loss Solution

Are you TIRED of the Weight Loss Fads and Complex, Restrictive Plans that Simply Don’t Deliver the Results or Support You Need?

Are You SICK and Tired of STARTING and STOPPING a Weight Loss Plan Because You Can’t Seem to Stay on Track When ‘Life Happens‘?

Are You Tired of LOSING and GAINING the Same 10 Pounds?

Do You STRUGGLE with Low Energy, Difficulty Falling Sleep and Staying Asleep, Digestive Issues such as Bloating, Gas Pains, Indigestion, Heart Burn or Irritable Bowel Syndrome?

Are you Ready to Love Yourself Lean and Make a HEALTHY and SENSIBLE Lifestyle Change with the PERSONALIZED SUPPORT and ACCOUNTABILITY You Need for LONG-TERM Success?

Welcome to the 90-Day Love Yourself Lean Program

 A 90-Day Total Mind, Body & Lifestyle Transformation Program for Long-term Success.  This program comes complete with EVERYTHING you need to be successful.


3-Step Success Sunday Planning System that will teach you the time management strategies needed to help you develop, refine , and strengthen the essential weekly schedule and routines that will help you create a a stress-free lifestyle that supports you taking better care of YOU.


Complete Home-Based Training Program that uses cross-training and periodization to help you lose weight, get stronger, tone up and completely transform your physique in 90 days.


Comprehensive Nutrition Guide, PLUS Weekly Nutrition Lessons designed to teach you EXACTLY how to eat for your. Done for you meal plans, with flexible customization built in.


12 Weeks of Done For You Meal Plans, with flexible customization built in. PLUS, simple, easy to prepare, delicious, family-friendly recipes.


Proven nutrition, exercise and lifestyle principles to help you balance your hormones, curb your carb and sugar cravings for faster fat loss.


Receive weekly practical and powerful Self-Love teachings so you can begin to feel the transformation happening on the inside and see the shift happening on the outside and in all areas of your live (body image, well-being, relationships, career, etc.)


Private, weekly check-ins with Coach Courtney.


Access to an intimate, private community of women for daily motivation and inspiration.

It’s Time to Love Yourself Lean and FINALLY Transform Your Body and Your Life…FOREVER!!


Let’s do this TOGETHER!!!! 


Hi I’m Coach Courtney,  CEO & Founder of Love Yourself Lean Intl.

I’m also a mother of two, ages 7yrs and 5yrs, a women’s wellness coach, cookbook author, speaker and self-love activist.  I’m so glad you’re here!

I have spent the past 16 years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation to enjoy life-long weight loss success.

My mission is to motivate and inspire you to fall in love with your body and your life! My goal is to empower you to embrace tangible, practical and powerful daily habits and routines so that you can be healthier, happier and more productive than you ever thought was possible.

I believe that when you make wellness and loving self-care a priority, it creates a ripple effect of positivity that benefits all areas of your life (ie. family, relationships, career, etc.). 

I am deeply committed to teaching you how you CAN transform your body, your health and your life in a way that is BOTH successful and sustainable.

Today I stand beside you as your personal coach and friend to help you see that eating well and exercising daily is the best form of self-love you can give yourself. It would be a honor to have you join me on this 90-Day Love Yourself Lean journey. 

~ Coach Courtney


Why Is This Weight Lose Program So Unique?

Most of the weight loss programs out there tell you they are a lifestyle based weight loss program but they fail to teach you HOW to make the specific changes in your life needed for successful, long-term weight loss success. They fail to give you the coaching support, tools and strategies YOU need to change your habits, mindset and lifestyle.

It’s CRITICAL to your weight loss success that you know how to implement the right changes for long-term sustainability.  Everyone what’s to lose weight but most fail to understand that in order to do so successfully, for life, you need to DESIGN a LIFE and CREATE the daily HABITS that support you living a healthy and fit life 365 days a year. NOT just for 21 days while you try to drop a few pounds before vacation.

As your lifestyle weight loss coach my role is to help you focus on how you live your life and spend your time so that together we can help you replace bad habits with good habits. I will teach you how to create boundaries to eliminate temptations, and how to apply healthy lifestyle principles to your daily routine and simple systems that will lead to a better tomorrow. By doing so you will see progress almost immediately.

By following my proven, lifestyle weight loss formula and taking a new approach to your daily routines, you will not only reach your weight loss goals FASTER but you’ll also reduce stress & anxiety and become more productive. You’ll find more time and energy to devote to the things that really matter to you, such as your family, friends and hobbies.  It’s time to stop playing catch-up with the world, and start living life with the health and body you desire.

As your weight loss coach I will help you recognize and maneuver around obstacles in your way, while you develop your own skills and strategies to reach your goals. I will stay with you every step of the way! 

What I’ve learned as a weight loss transformation coach is that most people never think about the kind of life they want to live before they get caught up in living it. Somehow, they say, they’ve reached their heaviest weight without understanding how they even got there. “I feel lost,” they tell me. “I don’t know what I’m doing. How could this have happened?”

I provide a supportive place for you to examine your life and ask you to consider — perhaps for the first time — that intriguing question that can stun you into silence: What is it that you need?

As a modern-day woman, you probably know the etiquette of putting yourself last, of feeling guilty about considering your own needs. As your coach I will ask you to look inward, not to foster selfish behavior, but to help you manage a life that too often feels out of control.

Here are the lifestyle coaching principles we will apply to help you enjoy life long weight loss success.


 As your coach, I will create a space for you to get the support and encouragement you need so that you can discover for yourself how to replace negative, defeating behaviors with positive patterns of success. 

This is the power of coaching. First, it encourages you to assess your most pressing needs. Then, it requires you to develop strategies to address them, fine-tuning your game plan together until you reach your desired results. When working with a coach, the plan often works because YOU came up with it. 


Just as in any coaching partnership, you have to be willing and able to meet the challenges of creating a better life for yourself. Lifestyle weight loss coaching focuses on the things in your life that has caused you to lose control over your life and help you get to the root of your negative behavior patterns. And through this recognition, help you learn to navigate the daily challenges that in the past have sabotaged your best intentions.

The coaching experience is a journey of self-discovery in which you learn about your thoughts and your behaviours. You’ve probably struggled to develop new habits, and have given up after several failed attempts. My clients tell me how guilty and ashamed they feel, how incompetent and helpless they believe they are. “I’m sick and tired of always starting over”, “I feel so stupid.”

Lifestyle Weight Loss Coaching helps bridge the gap between your desire to initiate an action and you actually performing it.  As your coach I serve as your cheerleader, helping you maintain hope as you do the difficult work of making changes in your life.


I create an environment for you to explore what it is you need to work on, and I offer a nonjudgmental space for you to reflect on your behavior. Prodding gently, yet persistently, I help you discover strategies for coping with the demands of your life. My urging has earned me a comparison to “Mother Teresa in army boots,” but it’s also led to successes that have changed my clients’ lives.  

To succeed, you have to believe that you can succeed. By rejecting the negative scripts that hold you back, you can begin to see yourself more realistically.


16 years of coaching experience has taught me that the clients who ultimately lose the weight and keep it off successfully, are the clients who are truly ready to commit the time and spirit needed to be successful.

“How will I know I’m ready?” you might ask. When you can admit that you have a problem, when you want to change, and when you agree to work hard at whatever is necessary. It’s also a leap of faith. You have to believe in the possibility of change and make a commitment to seeing it through. It isn’t easy, but it’s worth the work. I know that my clients agree.

“Lifestyle Weight Loss Coaching offers something new to me, something I cannot describe,” one woman wrote about her experience. “I had no idea how painful the process was going to be, or how rewarding. One of the first things I discovered, that’s common among women, is that I always had too much on my plate for any given time period. I had no clue as to how to prioritize, plan and organize my day to be successful”.

“Coach Courtney’s questions are designed to put me to work and to take full responsibility for my results. They’re not threatening, but they never feel like rewards. When she asks, ‘How are you going to get that done?’ or, ‘When are you going to have that completed?’ the pain gets worse. I sometimes ask myself, ‘Who would pay for this torture?’ My very next thought, though, is that I am grateful to have found someone to get me from point A to point B, without judgment and with much patience.”

That’s how Lifestyle Weight Loss coaching works, really. It’s pain and it’s progress. It’s forward, it’s back, then forward again. It’s challenge and reward, at once.

You may be living in turmoil, but you don’t have to. By using strategies that you create, and learning to organize, plan, and prioritize, you’ll clear all the hurdles of daily living and create an easier pathway to enjoying permanent life long weight loss success.

My clients have done it. Now it’s your turn to say, “I can!”

No other on-line program offers the personalized support and accountability that you will receive when you join this program. I spend my days, everyday helping YOU in the private Facebook group, offering weekly check-ins and Love Yourself Lean challenges straight to your cell phone. I’m right there with you every day for 90 days, offering love, education and at times, the “kick in the ass” you need to stay focused, disciplined and on track.

Everything comes in a SIMPLE, EASY TO FOLLOW format.

No Confusion. No Overwhelm. No Guesswork.

What’s Included in the 90-Day Love Yourself Lean Transformation Program?

Love Yourself Lean Lifestyle Formula for Long-Term Success

By following this proven, lifestyle formula and taking a new approach to your daily life, you will not only reach your weight loss goals FASTER but you’ll also reduce stress & anxiety and become more productive. You’ll also find more time and energy to devote to the things that really matter to you, such as your family, friends and hobbies.  It’s time to stop playing catch-up with the world, and start living life with the health and body you desire.

I will teach you how to make every day count: how to control your mornings, conquer the afternoon chaos, and help you find time to concentrate on what matters in the evening. You will master the 7 pillars of weight loss success, create your PERFECT weight loss day (and YES it does exist), while developing a solid foundation for long-term success.

Love Yourself Lean Nutrition Guide

This beautifully designed 178-page guide is your NEW food bible. In this guide, I share with you the exact nutrition principles and meal plans that thousands of past clients have used to achieve incredible transformations. It also includes educational materials, breaking down the science of how you need to eat to transform your health and your body. At the end of this guide, you will also find 60+ delicious recipes that you will want to add your healthy recipe collection.

BONUS: You’ll also receive access to pre-recorded Nutrition  Lessons that will teach you the foundations of healthy eating, plus nutrition strategies to support balanced moods, happy hormones, all day energy and optimal fat loss.     


Love Yourself Lean Meal Plans & Recipe Collection

You will receive a 7-day done for you meal plans for each week that can be used immediately.  The plans are completely  customizable to your specific bodyweight and caloric needs. You can personalize your meal plan within the guidelines set for each phase of the program, using 100’s of delicious fat burning recipes you will LOVE!

BONUS!!! You will also receive digital copies of ALL my recipe books!! ($129 Value)

Love Yourself Lean Exercise Plan

Workouts Week 1-4: The first block of periodizied workouts will teach your body to burn more fat as fuel, rev up your metabolic rate and tone up those stubborn areas, including your legs, bum and abs. Each day you will have a specific, easy to follow workout where every set, rep, and rest period is listed.

Workouts Week 5-8: In these workouts we will shift the focus to higher volume, metabolic workouts to help you create a firm and toned physique. Each workout is tough, you’ll be tired and sore, but the results are well worth it!

Workouts Week 9-12: The final 4 weeks takes your training to an entirely new level. By now your body begins to adapt much faster, so the introduction of more advanced training techniques is key to ensure you continue to see strength gains and fat loss.


 PRE-RECORDED & LIVE Virtual Workouts

Access to a collection of professionally recorded follow-along workouts.  Plus, join me LIVE for weekly virtual workouts. These virtual workouts will be hosted via Facebook live inside a private FB community. If you are unable to join LIVE you can access the replay from inside the group.

PRIVATE Weekly Coaching Calls

One, 30 minute private coaching call per week. During these weekly coaching calls, we will access your progress, review your food and exercise journal, celebrate your wins and discuss any setbacks you may have  experienced. Sometimes all you’ll need is a good old pep talk from me to get you back on track.

Email / text support between coaching calls to get questions answered, to stay accountable, and to receive a high five from me when you’ve done something awesome.

BONUS: One, 45-minute goal setting and on-boarding call at the start of the program.

Private Facebook Community Support

Connect daily with a community of other like-minded women inside a Private Facebook Group.  Get the extra motivation, inspiration, accountability and support you need to be successful. 

This online inner circle enables you to draw strength from others’ experiences, while having a safe space in which to express your own. When you’ve got the workout blahs or when you need a pick-me-up, you can check in with your LYL tribe. That may be all you need to get your mojo back!



“So happy with my results and my commitment to a healthier lifestyle for myself and my family. I have always been a person who can yo yo up and down on the scales but since starting a program with Courtney I am happy to say that I lost a total of 45 pounds and 38 inches!
– Mandie Fudge, St. John’s NL

“When I started working with Coach Courtney
I could not complete one push-up or hold a plank for more than 5 seconds. Today, I can complete 15 push-ups (not the knee ones either) and hold a plank for 2 minutes. I’ve also successfully lost 38 pounds and 23 inches. Thanks Coach for making me strong and tough again!
– Nikki Parrell, St. John’s NL

“I was stuck in a mom rut. I wanted to go back to being the woman who cared about what she looked like every time she walked out the door. It’s so much work being a mom, wife and having a career, but with the help of Coach Courtney and her Community I have FINALLY realized that if  I’m not happy with myself – I can’t make anyone else truly happy either. Courtney has taught me that I HAVE to MAKE time to take care of myself, and I’m so glad I listened. Proud to share that I have lost a total of 25 pounds and 18 inches.  
– Shelley Decker, Torbay, NL
“I absolutely LOVE Courtney and all the amazing women in her Community. Her recipes are amazing and her meal plans are SUPER easy to follow. Since going her programs I can honesty say I feel like a different person. Energy plus, my sleep quality has dramatically improved and I’m SO MUCH STRONGER. 
– Marion Hrabowsky, St. John’s NL
“Working with Coach Courtney was the BEST thing that I’ve ever done for myself. I’ve lost 18 pounds and 13 inches. When I first started I was very physically weak and I lived on white bread, French fries, gravy and Pepsi. I’ve learned so much about healthy eating and most importantly about how to live a healthy lifestyle.  To anyone first starting out, let me be the first to tell you that if I can do this, you absolutely CAN do this too!
– Kendra White, Mt. Pearl, NL
“I’m a nightmare picky eater – I’ve always bailed from any exercise program that involved any sort of eating plan knowing that I would fail. But last year that all changed when I learned about Coach Courtney’s programs. Her approach to eating for weight loss offered just enough lee-way to still enjoy life while losing weight .  From Day One I knew that Courtney’s program was different. Courtney’s infectious energy and supportive personality is a welcomed changed. This woman is the real deal!
-Pennie Hancock, St. John’s, NL

There are TWO Enrollment Options to Choose From


Mother’s Day Sale Closes 11:59pm NST Sunday, May 12th! 

Mother’s Day Sale Closes 11:59pm NST Sunday, May 12th! 




This program is based on 15+ years of successful coaching which has been utilized by thousands of my clients and I’m 100% confident in your ability to apply the information I teach in this program to achieve amazing results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand that I use a completely different approach, which includes a level of support and accountability you’ve not experienced elsewhere nor have you been given the lifestyle formula for the perfect weight loss day.

Because I know this program works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the program, follow the workouts/diet plans, record your measurements and progress every week, actively participate in the weekly check-ins and then if, after 90 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we can still be friends!

Are you Ready to Woman UP! And Lose the Weight?

We’d LOVE to have you join us!


If you still have questions, please contact Coach Courtney directly at  


or via email at

© 2018 Love Yourself Lean Intl.