Half Day LIVE Virtual Workshop to Help You Balance Your Hormones And Successfully Lose the Extra Weight

Join me virtually on Sunday, September 18th and Learn How to Balance and Optimize Your Hormones and Successfully Lose The Extra Weight You’re Carrying with my Proven Weight-loss & Hormone Protocol.

Nutrition Talks, Clean Living Product Sampling, Meditation, Yoga, Cooking Demo’s, Fitness Fun, LIVE Entertainment and MORE! 

This Workshop is the One of the ONLY Times You Can Get Access To Me LIVE And My Weight Loss & Hormone Methodology At Such an Affordable Cost. 

For this workshop you can join me live from the comfort of your home via the ever fabulous internet. Plus, the entire workshop will be recorded, so you can join in live or access the recordings later. 
During this empowering and educational workshop I will help you get clear on the cause of your weight gain & hormonal symptoms, and teach you how to implement the appropriate strategies to help you lose weight and balance your hormones in a natural, safe and sustainable way. 
Losing weight is more than simply burning more calories than you consume. There are a myriad of events that must take place in order to shed the extra weight you are carrying. 

The #1 reason women can’t lose the “extra” weight despite trying all the plans is…


No hormone in your entire body works on it’s own. Each one interacts and influences each other, which is why, when there is a spike in one hormone, another one usually drops.
Too much or too little of ANY hormone in the body can cause major disturbances, and will interfere not only with your metabolism, but also your sleep, energy, mood, brain function, sex drive, and overall wellness.
During this 4-hour workshop I will teach you my methodology to decoding the signs and symptoms of your female body, to help you understand the WHY behind what you are feeling, and provide you with the solutions to master your hormones and your weight.

When it comes to understanding the hormonal changes and stages that we experience as a woman, we’ve been told VERY little! And THIS is why I have created this education-rich workshop. 

Contrary to what we’ve been told, feeling like crap and dragging yourself through perimenopause is NOT a requirement of moving through this time in your life!
It doesn’t have to feel so hard & confusing! 
You CAN set yourself up for a smooth transition into Perimenopause, Menopause, and PostMenopause.
Be prepared for mic drop moments that will revolutionise your relationship to your female body, your weight and your hormones. This is information you’ll want to share with every woman in your life.



– The 7 key hormones causing your weight gain.

– How to identify the root causes of your hormonal symptoms.

– Four simple ways to start optimizing your hormones to support faster fat loss.

– Five everyday common habits that are causing hormonal havoc.

– How to take control over mood swings, irritability, anxiety and feelings of overwhelm.

– Which hormones are causing your food cravings, and zapping your energy, and how to fix it.

– How stress can cause weight gain, and 6 ways to beat stress fat.  

– Foods that create stress and inflammation in the body.

– Foods and supplements you must consume every day to manage stress

– How your hormones are impacting your sleep, and 5 ways to improve your sleep naturally

– How the hormonal changes during your menstrual cycle affect your mood, energy and weight. And how to use these fluctuations to your advantage.

– What foods to eat at different points of the month to turn off fat storing hormones.

What is Perimenopause?  The typical stages of Perimenopause, common symptoms & ways to support yourself as you move through Perimenopause into menopause.

– Natural solutions for bloating, constipation, IBS, and how gut dysfunction impacts weight loss.

– The most effective fat burning exercise for a woman.

– The secret to improving willpower and motivation so that you can stay on track.

After working with hundreds of women inside my HOT Method Weight Loss & Hormone Balancing program in the last two years, I’ve developed a proven protocol that helps busy women get the results they want, without restriction or derivation.

This protocol WORKS even if you’ve tried all the lastest fads and diet trends. It works because it is a female-focused, lifestyle based approach designed to optimize your fat burning hormones.


I’m Courtney Rowsell, holistic nutritionist, weight loss expert, women’s hormone educator and creator of The HOT Method, a revolutionary weight loss and hormone balancing program for women.

I’m dedicated to empowering women with the education they need to heal their hormonal imbalances, and to get back to feeling their most vibrant selves. 

Having been a women’s wellness coach for over 15 years, these days my focus is very centered not only on weight loss, but on also helping women understand the hormonal shifts that happen in our female bodies as we transition into perimenopause and menopause.  Most women have never been taught this vital information, and are often just dismissed by their doctor and told their symptoms are “just normal”.

Too often, as women we are left wondering what the heck our next chapter of life will be like.

For many it can feel really scary, and overwhelming.  That’s why I’m committed to holding space for women to have open and honest conversations about their health, body weight and the changes we experience as women, while providing the support and guidance needed to thrive through all stages of life! 

During this 4-hour workshop, I am going to give you the most important steps to successfully drop the extra weight and how to optimize your hormones… with the MOST detail I’ve ever given publicly outside of my private coaching practise.

I hope to see you in the audience!

~ Coach Courtney  


Join me for a Sunday of Education and Inspiration!

This is your opportunity to get to the root cause of your weight gain and hormone imbalances, so that you can finally start seeing and feeling REAL and LONG TERM results.

I hope to see you in the audience!

~ Coach Courtney

Click The BUY NOW Button to Claim Your Seat TODAY!

Early-Bird Pricing Expires in 24 Hours!!! 


I’ve purchased a virtual ticket, but can’t join live. Will I get a copy of the recordings? 

Yes, the entire workshop is being recorded and you will have access to the recordings 24 hours after the event.

I don’t have much weight to lose, but have been struggling with hormonal issues for years, can this workshop still help me?

Yes, yes…yes! It’s really important to understand that hormone imbalances cause more than just weight gain.

If you are experiencing symptoms such as…

  • Fatigue
  • Low mood
  • Anxiety
  • PMS
  • Irritability
  • Insomnia
  • Gut issues (bloating, constipation, IBS)
  • Skin issues of all kinds
  • Headaches
  • Inflammation
  • Joint pain
  • Hair and eyebrow loss

….make no mistake these symptoms are deeply connected to your hormones! And inside this workshop I will help you get clear on the root cause of your hormonal symptoms, and teach you how to implement the appropriate strategies to balance your hormones in a natural, safe and sustainable way. 

Will this workshop help if I’m in Perimenopause/Menopause?

Heck YESSSSS!! It’s one of the main reasons why I’m hosting this workshop. 

As women we’ve been taught VERY little about the hormonal changes and stages that our bodies go through as we age.

Contrary to what we’ve been told, feeling like crap and dragging yourself through perimenopause/menopause is NOT a requirement of moving through this time in your life!

It doesn’t have to feel so hard & confusing!

Inside this workshop I’m going to educate you on the stages of perimenopause, the common symptoms and ways to support yourself as you move through perimenopause and into menopause.


Click The BUY NOW Button to Claim Your Seat TODAY!