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The 3 Day Menopause Belly Blueprint Virtual Workshop begins on October 20th!!!

Ready to lose stubborn belly fat, fire up your metabolism, and feel GOOD in your body again?

If you’re in midlife and wondering why what used to work is no longer working, you’re not alone. Hormonal shifts in perimenopause and menopause may change the rules, but you can take back control.

Join me for a 3-Day Menopause Belly Blueprint Virtual Workshop and discover exactly what your body needs now to lose excess weight, reduce bloating, regain energy, and start feeling like yourself again.

During our 3 days together in a private Facebook group, you’ll get:

> > > Daily live trainings with me where I’ll break down the essential menopause strategies for nutrition, movement, and hormonal support that help shrink your waistline, improve digestion, balance mood, and boost your energy. Miss a live? No problem—you’ll get the replays.

> > > Real talk + Q&A time with me daily so you can share your struggles, ask your most pressing questions, and get personalized feedback on what’s actually going on with your midsection, hormones, and metabolism.

> > > Connection and support from a community of like-minded women who are navigating the same changes and are ready to feel confident in their skin again.

> > > Daily motivation and accountability to help you take action and implement what you’re learning—because information without action doesn’t get results.

grab Your Ticket Here

Imagine having your own Menopause Coach at your fingertips …

If you’re feeling frustrated by stubborn belly fat and overwhelmed by all the conflicting advise out there…I’m here to cut through the noice and show you what actually works in midlife.

This workshop is for you if…

You’re carrying extra weight around your midsection and nothing you’re doing is working.

You feel bloated, tired, moody, or like a stranger in your own body.

You want simple, natural, sustainable strategies that don’t involve medications, extreme diets or endless cardio.

You’re overwhelmed by all the conflicting advice and just want to know what actually works for lose the belly fat.

You’re ready to feel strong, confident, and empowered in your body again.

If any of these resonated with you then you’re in the right place!

My 3-Day Menopause Belly Makeover virtual workshop will give you the clear steps, practical tools, and natural solutions to target stubborn belly fat, reduce uncomfortable bloating, improve sluggish digestion, and rebalance your hormones – so you can finally feel slimmer, leaner and more confident in your midlife body.

Here’s the truth:

Most women were never taught what to expect during perimenopause and menopause. You might have been told this phase would be quick, or that the only solution is medication or suffering in silence. But that’s just not true.

Hormonal shifts in your 40s and 50s are real, but they don’t have to mean weight gain, fatigue, or feeling “off.” You just need the right information, tailored for this phase of life.

I’ve spent over 20 years helping women just like you reclaim their bodies and feel amazing again, without restriction, shame, or burnout.

Let me help you understand what your midlife body needs now to thrive.

Are you ready for a Menopause Belly Makeover?

Let’s do this—together.

Your Virtual Workshop Ticket Includes..

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FREE Copy of my 3-Day Meno-Belly Meal Plan: this menopause-inspired plan includes simple, delicious, high-protein, high-fiber recipes designed to support your hormones, reduce belly bloat, and fire up your midlife metabolism.

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THE WORKSHOP BREAKDOWN

Day 1: Heal the Belly from Within

Start with the internal foundations—gut health, inflammation, and fiber. This lesson I’ll explain why belly fat isn’t just about fat and I’ll teach you how to flatten your belly by healing it from the inside out.

I’ll share with you daily habits that reduce bloating and support gut health, anti-inflammatory lifestyle and food swaps, and teach you how fiber impacts hormones, cravings and digestion, and how to meet your daily fiber needs.

Day 2: Balance Your Hormones, Burn the Fat

Shift into fat-burning mode by addressing blood sugar, movement, and macro balance. Learn how to eat and exercise in alignment with your changing hormones.

I’ll share simple plate-building and eating timing strategies, the best midlife workout approach for belly fat, and why protein matters more than ever, and how to hit your protein goals.

Day 3: Nourish, Don’t Punish: The Rest & Reset Approach

Let go of restriction and exhaustion. This workshop focuses on smarter carb/fat choices and the power of rest in unlocking a healthier, leaner midsection

I’ll share with you how to enjoy carbs and fats without sabotaging your progress, why rest and nervous system recovery are key for fat loss and realistic, replenishing approach to reclaiming your waistline.

BONUS LIVE Q & A with Coach Courtney

Join the 3 Day Menopause Belly Blueprint Workshop and Kickstart Your Transformation To Becoming The Healthy, Confident, and Vibrant Midlife Woman You Desire To Be – Starting With Your Waistline.

Unlock the tools to overcome hormonal weight gain, reduce bloating and inflammation, improve digestion, boost energy, sleep better, and feel stronger in your midlife body.

You’ll walk away with a clear, realistic plan to reclaim control of your health, and your waistline.

This isn’t just another workshop.

It’s your invitation to finally understand why your midsection feels out of control in midlife, and exactly how to ease the chaos with proven, natural strategies that work.

I’ll be sharing the same weight loss and hormone-balancing method that’s helped over 5,000 midlife women over the past 10 years.

This is the only time you’ll get live access to me and this proven system at this exclusive, limited-time offer, because every woman deserves to feel amazing in her midlife body.

Click To Grab Your Ticket

Virtual Ticket Price

$49

Grab Your Ticket Here!

Meet Your Host

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Courtney Rowsell is a Holistic Health Menopause Coach, Midlife Weight Loss Expert, and the Co-Founder of the Menopause Foundation of Newfoundland and Labrador. With 20+ years of experience in the field of women’s health. She is a trusted educator providing quality, evidence-based guidance, practical tools, and compassionate care to help women navigate perimenopause, menopause and beyond with clarity and confidence. Courtney strives to create safe spaces where women feel heard, informed, and empowered to take charge of their well-being. Through her education-focused social media presence, engaging on-line and in-person talks, and personalized one-on-one coaching she has transformed the health and lives of thousands of women. Coach Courtney is committed to making menopause care easy and accessible for women everywhere. When Courtney isn’t working to educate and inspire others, she enjoys creating delicious and nourishing recipes in the kitchen, and planning fun, creative adventures with her two children (ages 13 & 12).

I’ve Still Got Questions

Email me directly at courtney@loveyourself.com.

Or send me a message on Facebook.